13.0 km | 01:21:52 | 06:17/km日期: 2015-10-11 08:48 - 總爬升: 159 m - 卡路里: 702 Cal - 總步數: 12268 - 平均步頻: 149 - 平均步幅: 106 cm - 溫度: 21°C - 濕度: 84%
Pace: 07'34" / 07'25" / 06'59" / 05'37" / 05'18" / 05'13" / 05'25" / 05'08" / 05'00" / 11'55" / 05'22" / 05'36" / 05'14" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+02'34") | 1006 / 1006 | 152 / 87 |
| 2 | | 07'22" (+02'25") | 1004 / 2011 | 145 / 93 |
| 3 | | 06'56" (+01'59") | 1004 / 3016 | 143 / 100 |
| 4 | | 05'36" (+00'39") | 1000 / 4017 | 169 / 105 |
| 5 | | 05'18" (+00'21") | 1007 / 5024 | 173 / 108 |
| 6 | | 05'10" (+00'13") | 1006 / 6031 | 169 / 113 |
| 7 | | 05'23" (+00'26") | 1005 / 7036 | 166 / 111 |
| 8 | | 05'06" (+00'09") | 1006 / 8042 | 169 / 115 |
| 9 | | 04'57" | 1008 / 9051 | 172 / 116 |
| 10 | | 11'53" (+06'56") | 1003 / 10054 | 71 / 116 |
| 11 | | 05'18" (+00'21") | 1006 / 11061 | 173 / 108 |
| 12 | | 05'34" (+00'37") | 1004 / 12065 | 167 / 107 |
| 13 | | 05'12" (+00'15") | 1004 / 13070 | 171 / 111 |
10月累積里程 : 80.86 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'34" | 00:07'34" |
| 2 | 07'25" | 00:14'59" |
| 3 | 06'59" | 00:21'58" |
| 4 | 05'37" | 00:27'35" |
| 5 | 05'18" | 00:32'53" |
| 6 | 05'13" | 00:38'06" |
| 7 | 05'25" | 00:43'31" |
| 8 | 05'08" | 00:48'39" |
| 9 | 05'00" | 00:53'39" |
| 10 | 11'55" | 01:05'34" |
| 11 | 05'22" | 01:10'56" |
| 12 | 05'36" | 01:16'32" |
| 13 | 05'14" | 01:21'46" |
| 13.0 | 07'27" | 01:21'52" |
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