15.0 km | 01:32:06 | 06:08/km日期: 2022-10-24 04:43 - 平均心率: 136 - 卡路里: 993 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 75%
Pace: 06'49" / 06'36" / 06'35" / 06'32" / 06'30" / 05'54" / 05'56" / 05'53" / 05'53" / 05'51" / 05'47" / 05'49" / 18'16" / 05'55" / 05'55" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'10") | 400 / 400 |
| 2 | | 06'48" (+01'09") | 400 / 800 |
| 3 | | 06'38" (+00'59") | 400 / 1200 |
| 4 | | 06'41" (+01'02") | 400 / 1600 |
| 5 | | 06'37" (+00'58") | 400 / 2000 |
| 6 | | 06'31" (+00'52") | 400 / 2400 |
| 7 | | 06'29" (+00'50") | 400 / 2800 |
| 8 | | 06'37" (+00'58") | 400 / 3199 |
| 9 | | 06'31" (+00'52") | 400 / 3599 |
| 10 | | 06'37" (+00'58") | 400 / 3999 |
| 11 | | 06'32" (+00'53") | 400 / 4399 |
| 12 | | 06'25" (+00'46") | 400 / 4800 |
| 13 | | 05'58" (+00'19") | 400 / 5200 |
| 14 | | 06'05" (+00'26") | 400 / 5600 |
| 15 | | 05'56" (+00'17") | 400 / 6000 |
| 16 | | 05'50" (+00'11") | 400 / 6400 |
| 17 | | 05'57" (+00'18") | 400 / 6800 |
| 18 | | 05'58" (+00'19") | 400 / 7200 |
| 19 | | 05'49" (+00'10") | 400 / 7600 |
| 20 | | 05'57" (+00'18") | 400 / 8000 |
| 21 | | 05'55" (+00'16") | 400 / 8400 |
| 22 | | 05'43" (+00'04") | 400 / 8800 |
| 23 | | 06'01" (+00'22") | 400 / 9200 |
| 24 | | 05'49" (+00'10") | 400 / 9600 |
| 25 | | 05'51" (+00'12") | 400 / 10000 |
| 26 | | 05'39" | 400 / 10400 |
| 27 | | 05'46" (+00'07") | 400 / 10800 |
| 28 | | 05'51" (+00'12") | 400 / 11200 |
| 29 | | 05'53" (+00'14") | 400 / 11600 |
| 30 | | 05'46" (+00'07") | 400 / 12000 |
| 31 | | 05'54" (+00'15") | 400 / 12400 |
| 32 | | 06'17" (+00'38") | 400 / 12800 |
| 33 | | 06'16" (+00'37") | 400 / 13200 |
| 34 | | 05'59" (+00'20") | 400 / 13600 |
| 35 | | 05'39" | 400 / 14000 |
| 36 | | 05'54" (+00'15") | 400 / 14400 |
| 37 | | 05'48" (+00'09") | 400 / 14800 |
| 38 | | 06'10" (+00'31") | 208 / 15008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
10月累積里程 : 463.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'36" | 00:13'25" |
| 3 | 06'35" | 00:20'00" |
| 4 | 06'32" | 00:26'32" |
| 5 | 06'30" | 00:33'02" |
| 6 | 05'54" | 00:38'56" |
| 7 | 05'56" | 00:44'52" |
| 8 | 05'53" | 00:50'45" |
| 9 | 05'53" | 00:56'38" |
| 10 | 05'51" | 01:02'29" |
| 11 | 05'47" | 01:08'16" |
| 12 | 05'49" | 01:14'05" |
| 13 | 18'16" | 01:32'21" |
| 14 | 05'55" | 01:38'16" |
| 15 | 05'55" | 01:44'11" |
| 15.0 | 05'33" | 01:44'14" |
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