43.0 km | 04:56:14 | 06:53/km日期: 2015-10-18 06:29 - 總爬升: 644 m - 卡路里: 2619 Cal - 溫度: 21°C - 濕度: 84%
Pace: 05'49" / 05'32" / 05'36" / 05'25" / 05'23" / 05'30" / 05'38" / 05'50" / 05'39" / 05'56" / 05'34" / 06'25" / 09'12" / 06'34" / 05'24" / 06'31" / 05'40" / 06'44" / 06'30" / 07'19" / 05'42" / 06'51" / 05'52" / 06'40" / 06'01" / 07'01" / 06'01" / 05'59" / 06'52" / 06'10" / 07'15" / 06'10" / 06'22" / 07'26" / 06'55" / 14'13" / 00'41" / 11'52" / 02'59" / 08'49" / 09'40" / 09'13" / 19'10" / 4966'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'26") | 1000 / 1000 |
| 2 | | 05'31" (+00'08") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'01") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'30" (+00'07") | 1000 / 6000 |
| 7 | | 05'37" (+00'14") | 1000 / 7000 |
| 8 | | 05'49" (+00'26") | 1000 / 8000 |
| 9 | | 05'38" (+00'15") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 06'24" (+01'01") | 1000 / 12000 |
| 13 | | 09'12" (+03'49") | 1000 / 13000 |
| 14 | | 06'33" (+01'10") | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 06'31" (+01'08") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 06'44" (+01'21") | 1000 / 18000 |
| 19 | | 06'29" (+01'06") | 1000 / 19000 |
| 20 | | 07'19" (+01'56") | 1000 / 20000 |
| 21 | | 05'41" (+00'18") | 1000 / 21000 |
| 22 | | 06'50" (+01'27") | 1000 / 22000 |
| 23 | | 05'45" (+00'22") | 1000 / 23000 |
| 24 | | 06'46" (+01'23") | 1000 / 24000 |
| 25 | | 06'01" (+00'38") | 1000 / 25000 |
| 26 | | 07'01" (+01'38") | 1000 / 26000 |
| 27 | | 06'00" (+00'37") | 1000 / 27000 |
| 28 | | 05'59" (+00'36") | 1000 / 28000 |
| 29 | | 06'51" (+01'28") | 1000 / 29000 |
| 30 | | 06'09" (+00'46") | 1000 / 30000 |
| 31 | | 07'15" (+01'52") | 1000 / 31000 |
| 32 | | 06'09" (+00'46") | 1000 / 32000 |
| 33 | | 06'21" (+00'58") | 1000 / 33000 |
| 34 | | 07'26" (+02'03") | 1000 / 34000 |
| 35 | | 06'55" (+01'32") | 1000 / 35000 |
| 36 | | 08'08" (+02'45") | 1000 / 36000 |
| 37 | | 06'44" (+01'21") | 1000 / 37000 |
| 38 | | 07'37" (+02'14") | 1000 / 38000 |
| 39 | | 07'13" (+01'50") | 1000 / 39000 |
| 40 | | 08'48" (+03'25") | 1000 / 40000 |
| 41 | | 09'40" (+04'17") | 1000 / 41000 |
| 42 | | 09'12" (+03'49") | 1000 / 42000 |
| 43 | | 19'10" (+13'47") | 1000 / 43000 |
| 44 | | 01:43'46" (+38'23") | 0 / 43000 |
| 45 | | 01:45'11" (+39'48") | 0 / 43001 |
10月累積里程 : 237.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'32" | 00:11'21" |
| 3 | 05'36" | 00:16'57" |
| 4 | 05'25" | 00:22'22" |
| 5 | 05'23" | 00:27'45" |
| 6 | 05'30" | 00:33'15" |
| 7 | 05'38" | 00:38'53" |
| 8 | 05'50" | 00:44'43" |
| 9 | 05'39" | 00:50'22" |
| 10 | 05'56" | 00:56'18" |
| 11 | 05'34" | 01:01'52" |
| 12 | 06'25" | 01:08'17" |
| 13 | 09'12" | 01:17'29" |
| 14 | 06'34" | 01:24'03" |
| 15 | 05'24" | 01:29'27" |
| 16 | 06'31" | 01:35'58" |
| 17 | 05'40" | 01:41'38" |
| 18 | 06'44" | 01:48'22" |
| 19 | 06'30" | 01:54'52" |
| 20 | 07'19" | 02:02'11" |
| 21 | 05'42" | 02:07'53" |
| 22 | 06'51" | 02:14'44" |
| 23 | 05'52" | 02:20'36" |
| 24 | 06'40" | 02:27'16" |
| 25 | 06'01" | 02:33'17" |
| 26 | 07'01" | 02:40'18" |
| 27 | 06'01" | 02:46'19" |
| 28 | 05'59" | 02:52'18" |
| 29 | 06'52" | 02:59'10" |
| 30 | 06'10" | 03:05'20" |
| 31 | 07'15" | 03:12'35" |
| 32 | 06'10" | 03:18'45" |
| 33 | 06'22" | 03:25'07" |
| 34 | 07'26" | 03:32'33" |
| 35 | 06'55" | 03:39'28" |
| 36 | 14'13" | 03:53'41" |
| 37 | 00'41" | 03:54'22" |
| 38 | 11'52" | 04:06'14" |
| 39 | 02'59" | 04:09'13" |
| 40 | 08'49" | 04:18'02" |
| 41 | 09'40" | 04:27'42" |
| 42 | 09'13" | 04:36'55" |
| 43 | 19'10" | 04:56'05" |
| 43.0 | 3084'53" | 05:01'03" |
留言 
展開計圈分析
