45.0 km | 04:31:23 | 06:01/km日期: 2022-10-23 06:11 - 總爬升: 775 m - 卡路里: 2670 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 81%
Pace: 05'11" / 05'07" / 05'28" / 06'00" / 05'30" / 08'35" / 05'40" / 05'51" / 05'26" / 06'01" / 06'02" / 05'50" / 09'19" / 08'22" / 06'19" / 10'12" / 06'47" / 06'55" / 05'16" / 05'21" / 05'18" / 07'05" / 05'51" / 05'28" / 05'19" / 07'57" / 09'19" / 09'53" / 05'49" / 05'52" / 05'57" / 05'26" / 05'07" / 05'22" / 05'31" / 05'42" / 05'19" / 06'16" / 05'07" / 05'39" / 05'06" / 05'09" / 04'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'13") | 1000 / 1000 |
| 2 | | 05'07" (+00'09") | 1000 / 2000 |
| 3 | | 05'27" (+00'29") | 1000 / 3000 |
| 4 | | 05'59" (+01'01") | 1000 / 4000 |
| 5 | | 05'30" (+00'32") | 1000 / 5000 |
| 6 | | 08'35" (+03'37") | 1000 / 6000 |
| 7 | | 05'40" (+00'42") | 1000 / 7000 |
| 8 | | 05'50" (+00'52") | 1000 / 8000 |
| 9 | | 05'25" (+00'27") | 1000 / 9000 |
| 10 | | 06'01" (+01'03") | 1000 / 10000 |
| 11 | | 06'01" (+01'03") | 1000 / 11000 |
| 12 | | 05'50" (+00'52") | 1000 / 12000 |
| 13 | | 09'18" (+04'20") | 1000 / 13000 |
| 14 | | 08'21" (+03'23") | 1000 / 14000 |
| 15 | | 06'19" (+01'21") | 1000 / 15000 |
| 16 | | 10'12" (+05'14") | 1000 / 16000 |
| 17 | | 06'46" (+01'48") | 1000 / 17000 |
| 18 | | 06'54" (+01'56") | 1000 / 18000 |
| 19 | | 05'15" (+00'17") | 1000 / 19000 |
| 20 | | 05'21" (+00'23") | 1000 / 20000 |
| 21 | | 05'18" (+00'20") | 1000 / 21000 |
| 22 | | 07'05" (+02'07") | 1000 / 22000 |
| 23 | | 05'50" (+00'52") | 1000 / 23000 |
| 24 | | 05'27" (+00'29") | 1000 / 24000 |
| 25 | | 05'18" (+00'20") | 1000 / 25000 |
| 26 | | 07'57" (+02'59") | 1000 / 26000 |
| 27 | | 09'19" (+04'21") | 1000 / 27000 |
| 28 | | 09'52" (+04'54") | 1000 / 28000 |
| 29 | | 05'49" (+00'51") | 1000 / 29000 |
| 30 | | 05'51" (+00'53") | 1000 / 30000 |
| 31 | | 05'57" (+00'59") | 1000 / 31000 |
| 32 | | 05'25" (+00'27") | 1000 / 32000 |
| 33 | | 05'07" (+00'09") | 1000 / 33000 |
| 34 | | 05'21" (+00'23") | 1000 / 34000 |
| 35 | | 05'31" (+00'33") | 1000 / 35000 |
| 36 | | 05'41" (+00'43") | 1000 / 36000 |
| 37 | | 05'19" (+00'21") | 1000 / 37000 |
| 38 | | 06'15" (+01'17") | 1000 / 38000 |
| 39 | | 05'07" (+00'09") | 1000 / 39000 |
| 40 | | 05'38" (+00'40") | 1000 / 40000 |
| 41 | | 05'06" (+00'08") | 1000 / 41000 |
| 42 | | 05'08" (+00'10") | 1000 / 42000 |
| 43 | | 04'58" | 1000 / 43000 |
| 44 | | 04'53" | 752 / 43752 |
10月累積里程 : 1365.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'07" | 00:10'18" |
| 3 | 05'28" | 00:15'46" |
| 4 | 06'00" | 00:21'46" |
| 5 | 05'30" | 00:27'16" |
| 6 | 08'35" | 00:35'51" |
| 7 | 05'40" | 00:41'31" |
| 8 | 05'51" | 00:47'22" |
| 9 | 05'26" | 00:52'48" |
| 10 | 06'01" | 00:58'49" |
| 11 | 06'02" | 01:04'51" |
| 12 | 05'50" | 01:10'41" |
| 13 | 09'19" | 01:20'00" |
| 14 | 08'22" | 01:28'22" |
| 15 | 06'19" | 01:34'41" |
| 16 | 10'12" | 01:44'53" |
| 17 | 06'47" | 01:51'40" |
| 18 | 06'55" | 01:58'35" |
| 19 | 05'16" | 02:03'51" |
| 20 | 05'21" | 02:09'12" |
| 21 | 05'18" | 02:14'30" |
| 22 | 07'05" | 02:21'35" |
| 23 | 05'51" | 02:27'26" |
| 24 | 05'28" | 02:32'54" |
| 25 | 05'19" | 02:38'13" |
| 26 | 07'57" | 02:46'10" |
| 27 | 09'19" | 02:55'29" |
| 28 | 09'53" | 03:05'22" |
| 29 | 05'49" | 03:11'11" |
| 30 | 05'52" | 03:17'03" |
| 31 | 05'57" | 03:23'00" |
| 32 | 05'26" | 03:28'26" |
| 33 | 05'07" | 03:33'33" |
| 34 | 05'22" | 03:38'55" |
| 35 | 05'31" | 03:44'26" |
| 36 | 05'42" | 03:50'08" |
| 37 | 05'19" | 03:55'27" |
| 38 | 06'16" | 04:01'43" |
| 39 | 05'07" | 04:06'50" |
| 40 | 05'39" | 04:12'29" |
| 41 | 05'06" | 04:17'35" |
| 42 | 05'09" | 04:22'44" |
| 43 | 04'58" | 04:27'42" |
| 43.8 | 04'53" | 04:31'23" |
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