|  全馬 | 05:17:37 | 07:31/km | 第33馬| 官方成績 | | 日期 | 2022-10-23 | | 成績 | 05:17:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:31/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:33'48" | 01:08'14" | | 00:34'26" (+00'38") | | 00:36'03" (+02'15") | 01:12'05" (+03'51") | | 00:36'02" (+02'14") | | 00:41'41" (+07'53") | 01:21'32" (+13'18") | | 00:39'51" (+06'03") | | 00:41'03" (+07'15") | 01:17'00" (+08'46") | | 00:35'57" (+02'09") | |
日期: 2022-10-23 06:30 - 總爬升: 569 m - 地點: 聯合大學 - 天氣: 陰雨 - 平均心率: 152 - 卡路里: 2325 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'00") | 1000 / 1000 | | 2 | | 06'02" (+00'23") | 1000 / 2000 | | 3 | | 06'40" (+01'01") | 1000 / 3000 | | 4 | | 07'01" (+01'22") | 1000 / 4000 | | 5 | | 06'24" (+00'45") | 1000 / 5000 |
| 6 | | 06'16" (+00'37") | 1000 / 6000 | | 7 | | 06'36" (+00'57") | 1000 / 7000 | | 8 | | 06'58" (+01'19") | 1000 / 8000 | | 9 | | 06'32" (+00'53") | 1000 / 9000 | | 10 | | 08'03" (+02'24") | 1000 / 10000 | | 11 | | 07'26" (+01'47") | 1000 / 11000 | | 12 | | 07'28" (+01'49") | 1000 / 12000 | | 13 | | 06'46" (+01'07") | 1000 / 13000 | | 14 | | 08'40" (+03'01") | 1000 / 14000 | | 15 | | 05'39" | 1000 / 15000 | | 16 | | 06'54" (+01'15") | 1000 / 16000 | | 17 | | 06'20" (+00'41") | 1000 / 17000 | | 18 | | 06'01" (+00'22") | 1000 / 18000 | | 19 | | 06'56" (+01'17") | 1000 / 19000 | | 20 | | 09'49" (+04'10") | 1000 / 20000 | | 21 | | 07'18" (+01'39") | 1000 / 21000 | | 22 | | 08'02" (+02'23") | 1000 / 22000 | | 23 | | 07'20" (+01'41") | 1000 / 23000 | | 24 | | 07'58" (+02'19") | 1000 / 24000 | | 25 | | 11'01" (+05'22") | 1000 / 25000 | | 26 | | 09'07" (+03'28") | 1000 / 26000 | | 27 | | 07'12" (+01'33") | 1000 / 27000 | | 28 | | 07'17" (+01'38") | 1000 / 28000 | | 29 | | 09'35" (+03'56") | 1000 / 29000 | | 30 | | 06'38" (+00'59") | 1000 / 30000 | | 31 | | 06'54" (+01'15") | 1000 / 31000 | | 32 | | 08'11" (+02'32") | 1000 / 32000 | | 33 | | 07'06" (+01'27") | 1000 / 33000 | | 34 | | 08'18" (+02'39") | 1000 / 34000 | | 35 | | 10'31" (+04'52") | 1000 / 35000 | | 36 | | 07'26" (+01'47") | 1000 / 36000 | | 37 | | 07'06" (+01'27") | 1000 / 37000 | | 38 | | 09'12" (+03'33") | 1000 / 38000 | | 39 | | 05'59" (+00'20") | 1000 / 39000 | | 40 | | 06'11" (+00'32") | 1000 / 40000 | | 41 | | 06'38" (+00'59") | 1000 / 41000 | | 42 | | 08'08" (+02'29") | 1000 / 42000 | | 43 | | 05'40" (+00'01") | 703 / 42703 |
賽前宣言: go 賽後評分: 補給好，志工熱情 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
10月累積里程 : 293.74 km  KALENJI KIPRUN LD 累積 : 8207.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 06'02" | 00:13'41" | | 3 | 06'41" | 00:20'22" | | 4 | 07'01" | 00:27'23" | | 5 | 06'25" | 00:33'48" | | 6 | 06'16" | 00:40'04" | | 7 | 06'36" | 00:46'40" | | 8 | 06'59" | 00:53'39" | | 9 | 06'33" | 01:00'12" | | 10 | 08'02" | 01:08'14" | | 11 | 07'28" | 01:15'42" | | 12 | 07'28" | 01:23'10" | | 13 | 06'47" | 01:29'57" | | 14 | 08'41" | 01:38'38" | | 15 | 05'39" | 01:44'17" | | 16 | 06'54" | 01:51'11" | | 17 | 06'21" | 01:57'32" | | 18 | 06'01" | 02:03'33" | | 19 | 06'56" | 02:10'29" | | 20 | 09'50" | 02:20'19" | | 21 | 07'18" | 02:27'37" | | 22 | 08'03" | 02:35'40" | | 23 | 07'20" | 02:43'00" | | 24 | 07'59" | 02:50'59" | | 25 | 11'01" | 03:02'00" | | 26 | 09'08" | 03:11'08" | | 27 | 07'13" | 03:18'21" | | 28 | 07'17" | 03:25'38" | | 29 | 09'35" | 03:35'13" | | 30 | 06'38" | 03:41'51" | | 31 | 06'55" | 03:48'46" | | 32 | 08'11" | 03:56'57" | | 33 | 07'06" | 04:04'03" | | 34 | 08'19" | 04:12'22" | | 35 | 10'32" | 04:22'54" | | 36 | 07'26" | 04:30'20" | | 37 | 07'07" | 04:37'27" | | 38 | 09'13" | 04:46'40" | | 39 | 06'00" | 04:52'40" | | 40 | 06'11" | 04:58'51" | | 41 | 06'38" | 05:05'29" | | 42 | 08'08" | 05:13'37" | | 42.7 | 05'41" | 05:17'37" |
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