10.0 km | 01:03:49 | 06:22/km日期: 2022-10-07 17:27 - 平均心率: 140 - 卡路里: 650 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 69%
Pace: 06'21" / 07'36" / 10'14" / 06'27" / 06'27" / 07'38" / 06'31" / 06'21" / 06'20" / 06'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'14") | 1000 / 1000 |
| 2 | | 06'14" (+00'08") | 1000 / 2000 |
| 3 | | 06'30" (+00'24") | 1000 / 3000 |
| 4 | | 06'26" (+00'20") | 1000 / 4000 |
| 5 | | 06'27" (+00'21") | 1000 / 5000 |
| 6 | | 06'30" (+00'24") | 1000 / 6000 |
| 7 | | 06'30" (+00'24") | 1000 / 7000 |
| 8 | | 06'21" (+00'15") | 1000 / 8000 |
| 9 | | 06'19" (+00'13") | 1000 / 9000 |
| 10 | | 06'06" | 1000 / 10000 |
| 11 | | 04'41" | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 43.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 07'36" | 00:13'57" |
| 3 | 10'14" | 00:24'11" |
| 4 | 06'27" | 00:30'38" |
| 5 | 06'27" | 00:37'05" |
| 6 | 07'38" | 00:44'43" |
| 7 | 06'31" | 00:51'14" |
| 8 | 06'21" | 00:57'35" |
| 9 | 06'20" | 01:03'55" |
| 10 | 06'07" | 01:10'02" |
| 10.0 | 03'55" | 01:10'04" |
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