15.1 km | 01:19:14 | 05:15/km日期: 2022-10-05 04:59 - 平均心率: 167 - 卡路里: 903 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 75%
Pace: 05'30" / 09'59" / 04'48" / 04'49" / 04'49" / 04'46" / 04'48" / 04'47" / 04'48" / 04'53" / 04'48" / 04'56" / 04'47" / 04'48" / 29'47" / 07'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+02'01") | 1000 / 1000 |
2 | | 06'52" (+02'08") | 208 / 1208 |
3 | | 04'55" (+00'11") | 1000 / 2208 |
4 | | 04'47" (+00'03") | 1000 / 3208 |
5 | | 04'51" (+00'07") | 1000 / 4208 |
6 | | 04'46" (+00'02") | 1000 / 5208 |
7 | | 04'46" (+00'02") | 1000 / 6208 |
8 | | 04'50" (+00'06") | 1000 / 7208 |
9 | | 04'46" (+00'02") | 1000 / 8208 |
10 | | 04'47" (+00'03") | 1000 / 9208 |
11 | | 04'50" (+00'06") | 1000 / 10208 |
12 | | 04'52" (+00'08") | 1000 / 11208 |
13 | | 04'51" (+00'07") | 1000 / 12208 |
14 | | 04'48" (+00'04") | 1000 / 13208 |
15 | | 04'44" | 1000 / 14208 |
16 | | 09'29" (+04'45") | 882 / 15091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
10月累積里程 :
326.46 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 09'59" | 00:15'29" |
3 | 04'48" | 00:20'17" |
4 | 04'49" | 00:25'06" |
5 | 04'49" | 00:29'55" |
6 | 04'46" | 00:34'41" |
7 | 04'48" | 00:39'29" |
8 | 04'47" | 00:44'16" |
9 | 04'48" | 00:49'04" |
10 | 04'53" | 00:53'57" |
11 | 04'48" | 00:58'45" |
12 | 04'56" | 01:03'41" |
13 | 04'47" | 01:08'28" |
14 | 04'48" | 01:13'16" |
15 | 29'47" | 01:43'03" |
15.1 | 07'30" | 01:43'44" |