8.7 km | 00:53:56 | 06:11/km日期: 2022-09-27 05:14 - 平均心率: 145 - 卡路里: 503 Cal - 平均步頻: 182
Pace: 06'49" / 13'13" / 07'10" / 04'14" / 07'08" / 07'14" / 07'06" / 04'23" / 14'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'49" (+02'39") | 1000 / 1000 |
2 | | 06'12" (+02'02") | 494 / 1494 |
3 | | 04'16" (+00'06") | 408 / 1902 |
4 | | 04'23" (+00'13") | 404 / 2307 |
5 | | 04'10" | 409 / 2716 |
6 | | 24'31" (+20'21") | 144 / 2860 |
7 | | 04'14" (+00'04") | 407 / 3268 |
8 | | 04'12" (+00'02") | 409 / 3678 |
9 | | 04'16" (+00'06") | 407 / 4086 |
10 | | 23'05" (+18'55") | 151 / 4238 |
11 | | 04'16" (+00'06") | 412 / 4650 |
12 | | 04'16" (+00'06") | 408 / 5058 |
13 | | 04'15" (+00'05") | 407 / 5466 |
14 | | 20'57" (+16'47") | 172 / 5638 |
15 | | 04'22" (+00'12") | 410 / 6049 |
16 | | 04'21" (+00'11") | 402 / 6451 |
17 | | 04'13" (+00'03") | 411 / 6863 |
18 | | 24'54" (+20'44") | 141 / 7004 |
19 | | 04'20" (+00'10") | 408 / 7413 |
20 | | 04'19" (+00'09") | 410 / 7824 |
21 | | 04'10" | 409 / 8234 |
22 | | 07'45" (+03'35") | 473 / 8707 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km Nike 水藍VaporFly NEXT% 2 累積 :
1369.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 13'13" | 00:20'02" |
3 | 07'10" | 00:27'12" |
4 | 04'14" | 00:31'26" |
5 | 07'08" | 00:38'34" |
6 | 07'14" | 00:45'48" |
7 | 07'06" | 00:52'54" |
8 | 04'23" | 00:57'17" |
8.7 | 14'23" | 01:07'28" |