15.0 km | 01:18:46 | 05:15/km日期: 2022-09-21 05:01 - 平均心率: 159 - 卡路里: 852 Cal - 平均步頻: 190 - 溫度: 20°C - 濕度: 75%
Pace: 13'11" / 04'46" / 04'58" / 05'15" / 05'13" / 05'06" / 05'09" / 05'00" / 04'43" / 04'44" / 04'36" / 04'43" / 04'38" / 09'29" / 09'34" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'04" (+02'28") | 1000 / 1000 |
2 | | 04'46" (+00'10") | 1000 / 2000 |
3 | | 04'58" (+00'22") | 1000 / 3000 |
4 | | 05'15" (+00'39") | 1000 / 4000 |
5 | | 05'13" (+00'37") | 1000 / 5000 |
6 | | 05'05" (+00'29") | 1000 / 6000 |
7 | | 05'08" (+00'32") | 1000 / 7000 |
8 | | 05'00" (+00'24") | 1000 / 8000 |
9 | | 04'43" (+00'07") | 1000 / 9000 |
10 | | 04'43" (+00'07") | 1000 / 10000 |
11 | | 04'36" | 1000 / 11000 |
12 | | 04'43" (+00'07") | 1000 / 12000 |
13 | | 04'37" (+00'01") | 1000 / 13000 |
14 | | 06'19" (+01'43") | 1000 / 14000 |
15 | | 06'29" (+01'53") | 1000 / 15000 |
16 | | 08'02" (+03'26") | 3 / 15003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
9月累積里程 :
328.23 km NIKE 桃紅fly4 累積 :
2002.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'11" | 00:13'11" |
2 | 04'46" | 00:17'57" |
3 | 04'58" | 00:22'55" |
4 | 05'15" | 00:28'10" |
5 | 05'13" | 00:33'23" |
6 | 05'06" | 00:38'29" |
7 | 05'09" | 00:43'38" |
8 | 05'00" | 00:48'38" |
9 | 04'43" | 00:53'21" |
10 | 04'44" | 00:58'05" |
11 | 04'36" | 01:02'41" |
12 | 04'43" | 01:07'24" |
13 | 04'38" | 01:12'02" |
14 | 09'29" | 01:21'31" |
15 | 09'34" | 01:31'05" |
15.0 | 05'31" | 01:31'06" |