12.0 km | 01:04:00 | 05:19/km日期: 2015-09-30 17:41 - 地點: 港高 - 天氣: 晴 - 卡路里: 630 Cal - 總步數: 11220 - 平均步頻: 175 - 平均步幅: 107 cm - 溫度: 31°C - 濕度: 72%
Pace: 05'07" / 05'37" / 05'34" / 05'35" / 05'40" / 05'28" / 05'18" / 05'27" / 05'18" / 05'02" / 04'51" / 04'55" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'05" (+00'15") | 1006 / 1006 | 174 / 112 |
| 2 | | 05'34" (+00'44") | 1007 / 2013 | 173 / 103 |
| 3 | | 05'34" (+00'44") | 1007 / 3020 | 175 / 102 |
| 4 | | 05'32" (+00'42") | 1007 / 4028 | 174 / 103 |
| 5 | | 05'36" (+00'46") | 1002 / 5030 | 173 / 102 |
| 6 | | 05'27" (+00'37") | 1009 / 6039 | 175 / 104 |
| 7 | | 05'14" (+00'24") | 1000 / 7040 | 174 / 109 |
| 8 | | 05'26" (+00'36") | 1001 / 8042 | 173 / 105 |
| 9 | | 05'19" (+00'29") | 1006 / 9048 | 176 / 106 |
| 10 | | 05'00" (+00'10") | 1004 / 10052 | 178 / 111 |
| 11 | | 04'50" | 1001 / 11053 | 177 / 116 |
| 12 | | 04'53" (+00'03") | 1005 / 12058 | 177 / 115 |
9月累積里程 : 267.22 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 05'37" | 00:10'44" |
| 3 | 05'34" | 00:16'18" |
| 4 | 05'35" | 00:21'53" |
| 5 | 05'40" | 00:27'33" |
| 6 | 05'28" | 00:33'01" |
| 7 | 05'18" | 00:38'19" |
| 8 | 05'27" | 00:43'46" |
| 9 | 05'18" | 00:49'04" |
| 10 | 05'02" | 00:54'06" |
| 11 | 04'51" | 00:58'57" |
| 12 | 04'55" | 01:03'52" |
| 12.0 | 07'12" | 01:04'00" |
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