20.3 km | 02:20:10 | 06:53/km日期: 2015-09-19 17:05 - 卡路里: 1538 Cal - 總步數: 19312 - 平均步頻: 137 - 平均步幅: 105 cm - 溫度: 28°C - 濕度: 81%
Pace: 05'34" / 05'36" / 05'44" / 05'54" / 05'59" / 06'17" / 06'19" / 06'34" / 07'12" / 07'20" / 06'33" / 07'48" / 07'40" / 07'11" / 07'51" / 07'00" / 07'28" / 08'25" / 07'39" / 07'28" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'33" | 1001 / 1001 | 154 / 116 |
| 2 | | 05'33" | 1007 / 2008 | 156 / 114 |
| 3 | | 05'43" (+00'10") | 1001 / 3010 | 156 / 111 |
| 4 | | 05'53" (+00'20") | 1002 / 4012 | 156 / 108 |
| 5 | | 06'00" (+00'27") | 1005 / 5018 | 156 / 106 |
| 6 | | 06'13" (+00'40") | 1001 / 6019 | 156 / 102 |
| 7 | | 06'19" (+00'46") | 1008 / 7028 | 156 / 100 |
| 8 | | 06'28" (+00'55") | 1002 / 8030 | 156 / 98 |
| 9 | | 07'11" (+01'38") | 1007 / 9038 | 107 / 129 |
| 10 | | 07'16" (+01'43") | 1000 / 10038 | 128 / 107 |
| 11 | | 06'34" (+01'01") | 1006 / 11044 | 157 / 96 |
| 12 | | 07'46" (+02'13") | 1002 / 12047 | 100 / 128 |
| 13 | | 07'39" (+02'06") | 1001 / 13048 | 120 / 108 |
| 14 | | 07'12" (+01'39") | 1006 / 14055 | 131 / 105 |
| 15 | | 07'47" (+02'14") | 1008 / 15063 | 123 / 104 |
| 16 | | 06'56" (+01'23") | 1008 / 16071 | 159 / 90 |
| 17 | | 07'25" (+01'52") | 1002 / 17074 | 128 / 105 |
| 18 | | 08'27" (+02'54") | 1004 / 18079 | 92 / 127 |
| 19 | | 07'32" (+01'59") | 1004 / 19084 | 133 / 98 |
| 20 | | 07'28" (+01'55") | 1008 / 20092 | 157 / 84 |
| 21 | | 06'58" (+01'25") | 348 / 20441 | 151 / 94 |
9月累積里程 : 202.93 km
MW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'36" | 00:11'10" |
| 3 | 05'44" | 00:16'54" |
| 4 | 05'54" | 00:22'48" |
| 5 | 05'59" | 00:28'47" |
| 6 | 06'17" | 00:35'04" |
| 7 | 06'19" | 00:41'23" |
| 8 | 06'34" | 00:47'57" |
| 9 | 07'12" | 00:55'09" |
| 10 | 07'20" | 01:02'29" |
| 11 | 06'33" | 01:09'02" |
| 12 | 07'48" | 01:16'50" |
| 13 | 07'40" | 01:24'30" |
| 14 | 07'11" | 01:31'41" |
| 15 | 07'51" | 01:39'32" |
| 16 | 07'00" | 01:46'32" |
| 17 | 07'28" | 01:54'00" |
| 18 | 08'25" | 02:02'25" |
| 19 | 07'39" | 02:10'04" |
| 20 | 07'28" | 02:17'32" |
| 20.3 | 07'32" | 02:20'10" |
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