28.2 km | 03:24:32 | 07:15/km日期: 2022-08-28 04:51 - 天氣: 雨轉晴 - 平均心率: 129 - 卡路里: 1305 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'37" / 05'52" / 05'36" / 05'33" / 05'23" / 05'23" / 08'47" / 09'03" / 07'35" / 08'24" / 16'52" / 06'21" / 06'09" / 05'40" / 12'11" / 06'17" / 05'58" / 06'15" / 06'52" / 08'00" / 06'17" / 10'51" / 05'59" / 05'43" / 05'28" / 09'04" / 05'45" / 05'26" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'13") | 1000 / 1000 |
| 2 | | 05'51" (+00'28") | 1000 / 2000 |
| 3 | | 05'36" (+00'13") | 1000 / 3000 |
| 4 | | 05'32" (+00'09") | 1000 / 4000 |
| 5 | | 05'23" | 1000 / 5000 |
| 6 | | 05'23" | 1000 / 6000 |
| 7 | | 08'46" (+03'23") | 1000 / 7000 |
| 8 | | 09'01" (+03'38") | 1000 / 8000 |
| 9 | | 07'35" (+02'12") | 1000 / 9000 |
| 10 | | 08'23" (+03'00") | 1000 / 10000 |
| 11 | | 16'52" (+11'29") | 1000 / 11000 |
| 12 | | 06'21" (+00'58") | 1000 / 12000 |
| 13 | | 06'08" (+00'45") | 1000 / 13000 |
| 14 | | 05'40" (+00'17") | 1000 / 14000 |
| 15 | | 12'11" (+06'48") | 1000 / 15000 |
| 16 | | 06'17" (+00'54") | 1000 / 16000 |
| 17 | | 05'57" (+00'34") | 1000 / 17000 |
| 18 | | 06'14" (+00'51") | 1000 / 18000 |
| 19 | | 06'52" (+01'29") | 1000 / 19000 |
| 20 | | 07'59" (+02'36") | 1000 / 20000 |
| 21 | | 06'17" (+00'54") | 1000 / 21000 |
| 22 | | 10'50" (+05'27") | 1000 / 22000 |
| 23 | | 05'58" (+00'35") | 1000 / 23000 |
| 24 | | 05'42" (+00'19") | 1000 / 24000 |
| 25 | | 05'28" (+00'05") | 1000 / 25000 |
| 26 | | 09'03" (+03'40") | 1000 / 26000 |
| 27 | | 05'45" (+00'22") | 1000 / 27000 |
| 28 | | 05'25" (+00'02") | 1000 / 28000 |
| 29 | | 06'00" (+00'37") | 202 / 28202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
8月累積里程 :
380.45 km 
母子鱷魚 跟上來 草綠 累積 :
3759.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 05'52" | 00:12'29" |
| 3 | 05'36" | 00:18'05" |
| 4 | 05'33" | 00:23'38" |
| 5 | 05'23" | 00:29'01" |
| 6 | 05'23" | 00:34'24" |
| 7 | 08'47" | 00:43'11" |
| 8 | 09'03" | 00:52'14" |
| 9 | 07'35" | 00:59'49" |
| 10 | 08'24" | 01:08'13" |
| 11 | 16'52" | 01:25'05" |
| 12 | 06'21" | 01:31'26" |
| 13 | 06'09" | 01:37'35" |
| 14 | 05'40" | 01:43'15" |
| 15 | 12'11" | 01:55'26" |
| 16 | 06'17" | 02:01'43" |
| 17 | 05'58" | 02:07'41" |
| 18 | 06'15" | 02:13'56" |
| 19 | 06'52" | 02:20'48" |
| 20 | 08'00" | 02:28'48" |
| 21 | 06'17" | 02:35'05" |
| 22 | 10'51" | 02:45'56" |
| 23 | 05'59" | 02:51'55" |
| 24 | 05'43" | 02:57'38" |
| 25 | 05'28" | 03:03'06" |
| 26 | 09'04" | 03:12'10" |
| 27 | 05'45" | 03:17'55" |
| 28 | 05'26" | 03:23'21" |
| 28.2 | 05'50" | 03:24'32" |
20715.3 km | 
2399.5 km
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