14.1 km | 01:20:25 | 05:42/km日期: 2022-08-23 05:48 - 平均心率: 146 - 卡路里: 980 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 07'18" / 06'29" / 05'44" / 05'50" / 05'33" / 05'38" / 05'35" / 05'32" / 05'06" / 05'20" / 05'27" / 05'26" / 05'28" / 05'25" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'17" (+02'11") | 1000 / 1000 |
| 2 | | 06'29" (+01'23") | 1000 / 2000 |
| 3 | | 05'43" (+00'37") | 1000 / 3000 |
| 4 | | 05'50" (+00'44") | 1000 / 4000 |
| 5 | | 05'33" (+00'27") | 1000 / 5000 |
| 6 | | 05'37" (+00'31") | 1000 / 6000 |
| 7 | | 05'35" (+00'29") | 1000 / 7000 |
| 8 | | 05'31" (+00'25") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'20" (+00'14") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'25" (+00'19") | 1000 / 12000 |
| 13 | | 05'28" (+00'22") | 1000 / 13000 |
| 14 | | 05'25" (+00'19") | 1000 / 14000 |
| 15 | | 05'14" (+00'08") | 109 / 14109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 : 211.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'18" | 00:07'18" |
| 2 | 06'29" | 00:13'47" |
| 3 | 05'44" | 00:19'31" |
| 4 | 05'50" | 00:25'21" |
| 5 | 05'33" | 00:30'54" |
| 6 | 05'38" | 00:36'32" |
| 7 | 05'35" | 00:42'07" |
| 8 | 05'32" | 00:47'39" |
| 9 | 05'06" | 00:52'45" |
| 10 | 05'20" | 00:58'05" |
| 11 | 05'27" | 01:03'32" |
| 12 | 05'26" | 01:08'58" |
| 13 | 05'28" | 01:14'26" |
| 14 | 05'25" | 01:19'51" |
| 14.1 | 05'20" | 01:20'26" |
21182.9 km | 
21441.5 km
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