10.3 km | 00:57:37 | 05:36/km日期: 2022-08-11 12:35 - 平均心率: 149 - 卡路里: 732 Cal - 平均步頻: 158 - 溫度: 30°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 05'33" / 05'25" / 05'32" / 05'39" / 05'41" / 05'40" / 05'42" / 05'38" / 05'39" / 05'35" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'07") | 1000 / 1000 |
| 2 | | 05'25" | 1000 / 2000 |
| 3 | | 05'32" (+00'07") | 1000 / 3000 |
| 4 | | 05'38" (+00'13") | 1000 / 4000 |
| 5 | | 05'41" (+00'16") | 1000 / 5000 |
| 6 | | 05'40" (+00'15") | 1000 / 6000 |
| 7 | | 05'42" (+00'17") | 1000 / 7000 |
| 8 | | 05'37" (+00'12") | 1000 / 8000 |
| 9 | | 05'38" (+00'13") | 1000 / 9000 |
| 10 | | 05'35" (+00'10") | 1000 / 10000 |
| 11 | | 05'42" (+00'17") | 271 / 10271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 : 299.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'25" | 00:10'58" |
| 3 | 05'32" | 00:16'30" |
| 4 | 05'39" | 00:22'09" |
| 5 | 05'41" | 00:27'50" |
| 6 | 05'40" | 00:33'30" |
| 7 | 05'42" | 00:39'12" |
| 8 | 05'38" | 00:44'50" |
| 9 | 05'39" | 00:50'29" |
| 10 | 05'35" | 00:56'04" |
| 10.3 | 05'42" | 00:57'37" |
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