14.0 km | 01:05:56 | 04:42/km日期: 2015-09-11 19:06 - 卡路里: 454 Cal - 溫度: 26°C - 濕度: 78%
Pace: 04'50" / 04'48" / 04'48" / 04'56" / 04'55" / 05'01" / 04'53" / 04'54" / 04'56" / 04'35" / 04'20" / 04'24" / 04'14" / 04'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'35") | 1000 / 1000 |
| 2 | | 04'48" (+00'34") | 1000 / 2000 |
| 3 | | 04'47" (+00'33") | 1000 / 3000 |
| 4 | | 04'55" (+00'41") | 1000 / 4000 |
| 5 | | 04'55" (+00'41") | 1000 / 5000 |
| 6 | | 05'00" (+00'46") | 1000 / 6000 |
| 7 | | 04'53" (+00'39") | 1000 / 7000 |
| 8 | | 04'54" (+00'40") | 1000 / 8000 |
| 9 | | 04'55" (+00'41") | 1000 / 9000 |
| 10 | | 04'35" (+00'21") | 1000 / 10000 |
| 11 | | 04'20" (+00'06") | 1000 / 11000 |
| 12 | | 04'23" (+00'09") | 1000 / 12000 |
| 13 | | 04'14" | 1000 / 13000 |
| 14 | | 04'17" (+00'03") | 1000 / 14000 |
| 15 | | 04'45" (+00'31") | 13 / 14013 |
9月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'48" | 00:09'38" |
| 3 | 04'48" | 00:14'26" |
| 4 | 04'56" | 00:19'22" |
| 5 | 04'55" | 00:24'17" |
| 6 | 05'01" | 00:29'18" |
| 7 | 04'53" | 00:34'11" |
| 8 | 04'54" | 00:39'05" |
| 9 | 04'56" | 00:44'01" |
| 10 | 04'35" | 00:48'36" |
| 11 | 04'20" | 00:52'56" |
| 12 | 04'24" | 00:57'20" |
| 13 | 04'14" | 01:01'34" |
| 14 | 04'18" | 01:05'52" |
| 14.0 | 05'02" | 01:05'56" |
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