30.0 km | 03:37:16 | 07:14/km日期: 2022-08-06 05:40 - 總爬升: 132 m - 平均心率: 131 - 卡路里: 1658 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 86%
Pace: 07'24" / 07'27" / 06'40" / 06'42" / 05'57" / 07'23" / 06'16" / 06'58" / 06'33" / 07'28" / 05'48" / 05'24" / 05'11" / 05'44" / 05'03" / 08'14" / 14'03" / 06'03" / 05'11" / 05'03" / 07'17" / 06'21" / 06'32" / 06'19" / 06'57" / 13'42" / 16'25" / 06'40" / 06'05" / 06'26" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'21") | 1000 / 1000 |
| 2 | | 07'26" (+02'25") | 1000 / 2000 |
| 3 | | 06'40" (+01'39") | 1000 / 3000 |
| 4 | | 06'41" (+01'40") | 1000 / 4000 |
| 5 | | 05'57" (+00'56") | 1000 / 5000 |
| 6 | | 07'22" (+02'21") | 1000 / 6000 |
| 7 | | 06'15" (+01'14") | 1000 / 7000 |
| 8 | | 06'57" (+01'56") | 1000 / 8000 |
| 9 | | 06'33" (+01'32") | 1000 / 9000 |
| 10 | | 07'27" (+02'26") | 1000 / 10000 |
| 11 | | 05'48" (+00'47") | 1000 / 11000 |
| 12 | | 05'23" (+00'22") | 1000 / 12000 |
| 13 | | 05'11" (+00'10") | 1000 / 13000 |
| 14 | | 05'43" (+00'42") | 1000 / 14000 |
| 15 | | 05'03" (+00'02") | 1000 / 15000 |
| 16 | | 06'12" (+01'11") | 11 / 15011 |
| 17 | | 08'09" (+03'08") | 1000 / 16011 |
| 18 | | 05'53" (+00'52") | 703 / 16715 |
| 19 | | 14'20" (+09'19") | 1000 / 17715 |
| 20 | | 05'18" (+00'17") | 1000 / 18715 |
| 21 | | 05'01" | 1000 / 19715 |
| 22 | | 06'20" (+01'19") | 1000 / 20715 |
| 23 | | 07'11" (+02'10") | 1000 / 21715 |
| 24 | | 06'35" (+01'34") | 1000 / 22715 |
| 25 | | 05'26" (+00'25") | 1000 / 23715 |
| 26 | | 06'30" (+01'29") | 1000 / 24715 |
| 27 | | 09'41" (+04'40") | 297 / 25013 |
| 28 | | 13'45" (+08'44") | 1000 / 26013 |
| 29 | | 16'25" (+11'24") | 1000 / 27013 |
| 30 | | 06'36" (+01'35") | 1000 / 28013 |
| 31 | | 06'08" (+01'07") | 1000 / 29013 |
| 32 | | 06'22" (+01'21") | 1000 / 30013 |
| 33 | | 05'10" (+00'09") | 6 / 30019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
8月累積里程 :
116.82 km 
mizuno 紅wave aero 19 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 07'27" | 00:14'51" |
| 3 | 06'40" | 00:21'31" |
| 4 | 06'42" | 00:28'13" |
| 5 | 05'57" | 00:34'10" |
| 6 | 07'23" | 00:41'33" |
| 7 | 06'16" | 00:47'49" |
| 8 | 06'58" | 00:54'47" |
| 9 | 06'33" | 01:01'20" |
| 10 | 07'28" | 01:08'48" |
| 11 | 05'48" | 01:14'36" |
| 12 | 05'24" | 01:20'00" |
| 13 | 05'11" | 01:25'11" |
| 14 | 05'44" | 01:30'55" |
| 15 | 05'03" | 01:35'58" |
| 16 | 08'14" | 01:44'12" |
| 17 | 14'03" | 01:58'15" |
| 18 | 06'03" | 02:04'18" |
| 19 | 05'11" | 02:09'29" |
| 20 | 05'03" | 02:14'32" |
| 21 | 07'17" | 02:21'49" |
| 22 | 06'21" | 02:28'10" |
| 23 | 06'32" | 02:34'42" |
| 24 | 06'19" | 02:41'01" |
| 25 | 06'57" | 02:47'58" |
| 26 | 13'42" | 03:01'40" |
| 27 | 16'25" | 03:18'05" |
| 28 | 06'40" | 03:24'45" |
| 29 | 06'05" | 03:30'50" |
| 30 | 06'26" | 03:37'16" |
| 30.0 | 01'40" | 03:37'18" |
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