21.1 km | 01:58:49 | 05:38/km日期: 2015-09-09 17:53 - 天氣: 微風 - 卡路里: 1270 Cal - 溫度: 27°C - 濕度: 70%
Pace: 01'58" / 05'15" / 05'22" / 05'27" / 05'30" / 05'24" / 05'26" / 06'10" / 05'36" / 05'37" / 05'41" / 05'42" / 05'41" / 05'36" / 06'03" / 05'34" / 05'37" / 05'32" / 05'46" / 05'50" / 06'04" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'20") | 1000 / 1000 |
| 2 | | 05'15" | 1000 / 2000 |
| 3 | | 05'21" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'11") | 1000 / 4000 |
| 5 | | 05'29" (+00'14") | 1000 / 5000 |
| 6 | | 05'24" (+00'09") | 1000 / 6000 |
| 7 | | 05'25" (+00'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'54") | 1000 / 8000 |
| 9 | | 05'37" (+00'22") | 1000 / 9000 |
| 10 | | 05'35" (+00'20") | 1000 / 10000 |
| 11 | | 05'42" (+00'27") | 1000 / 11000 |
| 12 | | 05'41" (+00'26") | 1000 / 12000 |
| 13 | | 05'40" (+00'25") | 1000 / 13000 |
| 14 | | 05'36" (+00'21") | 1000 / 14000 |
| 15 | | 06'02" (+00'47") | 1000 / 15000 |
| 16 | | 05'34" (+00'19") | 1000 / 16000 |
| 17 | | 05'36" (+00'21") | 1000 / 17000 |
| 18 | | 05'32" (+00'17") | 1000 / 18000 |
| 19 | | 05'45" (+00'30") | 1000 / 19000 |
| 20 | | 05'50" (+00'35") | 1000 / 20000 |
| 21 | | 06'04" (+00'49") | 1000 / 21000 |
| 22 | | 06'00" (+00'45") | 59 / 21059 |
27度有風的夜晚很適合運動, 自辦甜甜圈盃半馬圓滿完賽.
9月累積里程 : 149.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'58" | 00:01'58" |
| 2 | 05'15" | 00:07'13" |
| 3 | 05'22" | 00:12'35" |
| 4 | 05'27" | 00:18'02" |
| 5 | 05'30" | 00:23'32" |
| 6 | 05'24" | 00:28'56" |
| 7 | 05'26" | 00:34'22" |
| 8 | 06'10" | 00:40'32" |
| 9 | 05'36" | 00:46'08" |
| 10 | 05'37" | 00:51'45" |
| 11 | 05'41" | 00:57'26" |
| 12 | 05'42" | 01:03'08" |
| 13 | 05'41" | 01:08'49" |
| 14 | 05'36" | 01:14'25" |
| 15 | 06'03" | 01:20'28" |
| 16 | 05'34" | 01:26'02" |
| 17 | 05'37" | 01:31'39" |
| 18 | 05'32" | 01:37'11" |
| 19 | 05'46" | 01:42'57" |
| 20 | 05'50" | 01:48'47" |
| 21 | 06'04" | 01:54'51" |
| 21.1 | 06'09" | 01:55'13" |
23084.9 km | 
115.9 km
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