6.7 km | 01:02:10 | 09:17/km日期: 2022-08-01 20:02 - 平均心率: 141 - 卡路里: 424 Cal - 平均步頻: 190 - 溫度: 29°C - 濕度: 76% - PM2.5: 良好(10)
Pace: 14'32" / 09'10" / 06'53" / 06'48" / 07'03" / 21'58" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+02'46") | 853 / 853 |
2 | | 04'08" (+00'14") | 393 / 1247 |
3 | | 10'15" (+06'21") | 240 / 1488 |
4 | | 35'15" (+31'21") | 47 / 1535 |
5 | | 04'05" (+00'11") | 406 / 1942 |
6 | | 26'00" (+22'06") | 62 / 2004 |
7 | | 04'00" (+00'06") | 402 / 2407 |
8 | | 32'37" (+28'43") | 50 / 2458 |
9 | | 03'54" | 413 / 2871 |
10 | | 27'22" (+23'28") | 60 / 2932 |
11 | | 03'58" (+00'04") | 405 / 3338 |
12 | | 25'35" (+21'41") | 65 / 3403 |
13 | | 04'02" (+00'08") | 401 / 3805 |
14 | | 21'53" (+17'59") | 75 / 3880 |
15 | | 04'00" (+00'06") | 403 / 4284 |
16 | | 33'40" (+29'46") | 53 / 4338 |
17 | | 04'05" (+00'11") | 400 / 4739 |
18 | | 24'19" (+20'25") | 68 / 4807 |
19 | | 04'02" (+00'08") | 404 / 5211 |
20 | | 22'34" (+18'40") | 1000 / 6211 |
21 | | 06'56" (+03'02") | 484 / 6695 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
8月累積里程 : 324.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 14'32" | 00:14'32" |
2 | 09'10" | 00:23'42" |
3 | 06'53" | 00:30'35" |
4 | 06'48" | 00:37'23" |
5 | 07'03" | 00:44'26" |
6 | 21'58" | 01:06'24" |
6.7 | 06'51" | 01:11'10" |