32.0 km | 02:36:57 | 04:54/km日期: 2015-09-09 18:16 - 總爬升: 233 m - 卡路里: 1286 Cal - 溫度: 26°C - 濕度: 70%
Pace: 04'49" / 04'45" / 04'50" / 04'49" / 04'44" / 04'53" / 04'55" / 04'50" / 05'01" / 04'55" / 04'51" / 05'01" / 04'48" / 04'54" / 04'55" / 04'46" / 05'18" / 04'48" / 04'40" / 04'48" / 04'51" / 04'44" / 04'46" / 04'46" / 05'26" / 04'52" / 04'47" / 05'27" / 04'57" / 04'51" / 05'19" / 04'47" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'08") | 1000 / 1000 |
| 2 | | 04'45" (+00'05") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'52" (+00'12") | 1000 / 6000 |
| 7 | | 04'55" (+00'15") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 05'00" (+00'20") | 1000 / 9000 |
| 10 | | 04'55" (+00'15") | 1000 / 10000 |
| 11 | | 04'50" (+00'10") | 1000 / 11000 |
| 12 | | 05'00" (+00'20") | 1000 / 12000 |
| 13 | | 04'48" (+00'08") | 1000 / 13000 |
| 14 | | 04'53" (+00'13") | 1000 / 14000 |
| 15 | | 04'54" (+00'14") | 1000 / 15000 |
| 16 | | 04'46" (+00'06") | 1000 / 16000 |
| 17 | | 05'17" (+00'37") | 1000 / 17000 |
| 18 | | 04'47" (+00'07") | 1000 / 18000 |
| 19 | | 04'40" | 1000 / 19000 |
| 20 | | 04'48" (+00'08") | 1000 / 20000 |
| 21 | | 04'50" (+00'10") | 1000 / 21000 |
| 22 | | 04'44" (+00'04") | 1000 / 22000 |
| 23 | | 04'45" (+00'05") | 1000 / 23000 |
| 24 | | 04'46" (+00'06") | 1000 / 24000 |
| 25 | | 05'26" (+00'46") | 1000 / 25000 |
| 26 | | 04'51" (+00'11") | 1000 / 26000 |
| 27 | | 04'47" (+00'07") | 1000 / 27000 |
| 28 | | 05'27" (+00'47") | 1000 / 28000 |
| 29 | | 04'57" (+00'17") | 1000 / 29000 |
| 30 | | 04'50" (+00'10") | 1000 / 30000 |
| 31 | | 05'19" (+00'39") | 1000 / 31000 |
| 32 | | 04'47" (+00'07") | 1000 / 32000 |
| 33 | | 05'26" (+00'46") | 13 / 32013 |
9月累積里程 : 261.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'45" | 00:09'34" |
| 3 | 04'50" | 00:14'24" |
| 4 | 04'49" | 00:19'13" |
| 5 | 04'44" | 00:23'57" |
| 6 | 04'53" | 00:28'50" |
| 7 | 04'55" | 00:33'45" |
| 8 | 04'50" | 00:38'35" |
| 9 | 05'01" | 00:43'36" |
| 10 | 04'55" | 00:48'31" |
| 11 | 04'51" | 00:53'22" |
| 12 | 05'01" | 00:58'23" |
| 13 | 04'48" | 01:03'11" |
| 14 | 04'54" | 01:08'05" |
| 15 | 04'55" | 01:13'00" |
| 16 | 04'46" | 01:17'46" |
| 17 | 05'18" | 01:23'04" |
| 18 | 04'48" | 01:27'52" |
| 19 | 04'40" | 01:32'32" |
| 20 | 04'48" | 01:37'20" |
| 21 | 04'51" | 01:42'11" |
| 22 | 04'44" | 01:46'55" |
| 23 | 04'46" | 01:51'41" |
| 24 | 04'46" | 01:56'27" |
| 25 | 05'26" | 02:01'53" |
| 26 | 04'52" | 02:06'45" |
| 27 | 04'47" | 02:11'32" |
| 28 | 05'27" | 02:16'59" |
| 29 | 04'57" | 02:21'56" |
| 30 | 04'51" | 02:26'47" |
| 31 | 05'19" | 02:32'06" |
| 32 | 04'47" | 02:36'53" |
| 32.0 | 04'50" | 02:36'57" |
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