|  246.5 km | 07:17:03 | 33.8 km/h日期: 2022-07-23 17:49 - 總爬升: 4332 m - 平均心率: 66 - 卡路里: 816 Cal - 溫度: 31°C - 濕度: 75% - PM2.5: 良好(2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 36.73 (-152.74) | 5000 / 5000 | | 2 | | 83.72 (-105.75) | 5000 / 10000 | | 3 | | 105.88 (-83.59) | 5000 / 15000 | | 4 | | 105.88 (-83.59) | 5000 / 20000 | | 5 | | 102.86 (-86.62) | 5000 / 25000 |
| 6 | | 109.09 (-80.38) | 5000 / 30000 | | 7 | | 100.00 (-89.47) | 5000 / 35000 | | 8 | | 112.50 (-76.97) | 5000 / 40000 | | 9 | | 109.09 (-80.38) | 5000 / 45000 | | 10 | | 102.86 (-86.62) | 5000 / 50000 | | 11 | | 97.30 (-92.18) | 5000 / 55000 | | 12 | | 105.88 (-83.59) | 5000 / 60000 | | 13 | | 105.88 (-83.59) | 5000 / 65000 | | 14 | | 66.67 (-122.81) | 5000 / 70000 | | 15 | | 189.47 | 5000 / 75000 | | 16 | | 81.82 (-107.66) | 5000 / 80000 | | 17 | | 128.57 (-60.90) | 5000 / 85000 | | 18 | | 24.66 (-164.82) | 5000 / 90000 | | 19 | | 41.38 (-148.09) | 5000 / 95000 | | 20 | | 51.43 (-138.05) | 5000 / 100000 | | 21 | | 46.75 (-142.72) | 5000 / 105000 | | 22 | | 36.73 (-152.74) | 5000 / 110000 | | 23 | | 34.62 (-154.86) | 5000 / 115000 | | 24 | | 34.29 (-155.19) | 5000 / 120000 | | 25 | | 23.53 (-165.94) | 5000 / 125000 | | 26 | | 38.30 (-151.18) | 5000 / 130000 | | 27 | | 25.71 (-163.76) | 5000 / 135000 | | 28 | | 25.17 (-164.30) | 5000 / 140000 | | 29 | | 16.22 (-173.26) | 5000 / 145000 | | 30 | | 6.73 (-182.74) | 5000 / 150000 | | 31 | | 35.29 (-154.18) | 5000 / 155000 | | 32 | | 23.68 (-165.79) | 5000 / 160000 | | 33 | | 21.18 (-168.30) | 5000 / 165000 | | 34 | | 14.63 (-174.84) | 5000 / 170000 | | 35 | | 33.03 (-156.45) | 5000 / 175000 | | 36 | | 33.96 (-155.51) | 5000 / 180000 | | 37 | | 31.58 (-157.89) | 5000 / 185000 | | 38 | | 30.51 (-158.97) | 5000 / 190000 | | 39 | | 31.86 (-157.62) | 5000 / 195000 | | 40 | | 39.56 (-149.91) | 5000 / 200000 | | 41 | | 38.71 (-150.76) | 5000 / 205000 | | 42 | | 22.64 (-166.83) | 5000 / 210000 | | 43 | | 18.09 (-171.38) | 5000 / 215000 | | 44 | | 60.00 (-129.47) | 5000 / 220000 | | 45 | | 13.28 (-176.19) | 5000 / 225000 | | 46 | | 33.33 (-156.14) | 5000 / 230000 | | 47 | | 43.90 (-145.57) | 5000 / 235000 | | 48 | | 42.35 (-147.12) | 5000 / 240000 | | 49 | | 33.03 (-156.45) | 5000 / 245000 | | 50 | | 11.25 (-178.22) | 1495 / 246495 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
7月累積里程 : 620.29 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 31.9 | 2.7 % | | 2 | 32.7 | 2.2 % | | 3 | 36.7 | 1.5 % | | 4 | 64.3 | -1.1 % | | 5 | 54.5 | 4.8 % | | 6 | 65.5 | 1.9 % | | 7 | 66.7 | 3.0 % | | 8 | 92.3 | 1.8 % | | 9 | 102.9 | 2.8 % | | 10 | 109.1 | 1.6 % | | 11 | 105.9 | -1.4 % | | 12 | 105.9 | -1.5 % | | 13 | 100.0 | 1.6 % | | 14 | 105.9 | 1.1 % | | 15 | 100.0 | 2.8 % | | 16 | 92.3 | -0.8 % | | 17 | 109.1 | -2.1 % | | 18 | 105.9 | -0.7 % | | 19 | 100.0 | -1.3 % | | 20 | 112.5 | -1.0 % | | 21 | 97.3 | -1.5 % | | 22 | 97.3 | -3.6 % | | 23 | 102.9 | -3.0 % | | 24 | 102.9 | -2.0 % | | 25 | 109.1 | -0.3 % | | 26 | 105.9 | -1.1 % | | 27 | 112.5 | -0.5 % | | 28 | 105.9 | -0.4 % | | 29 | 116.1 | 1.2 % | | 30 | 102.9 | 1.0 % | | 31 | 87.8 | 1.0 % | | 32 | 92.3 | 1.2 % | | 33 | 105.9 | 1.0 % | | 34 | 109.1 | 1.3 % | | 35 | 109.1 | -0.7 % | | 36 | 105.9 | 1.0 % | | 37 | 112.5 | 0.0 % | | 38 | 109.1 | -0.6 % | | 39 | 109.1 | -0.2 % | | 40 | 112.5 | -0.1 % | | 41 | 102.9 | 1.2 % | | 42 | 105.9 | -0.1 % | | 43 | 112.5 | 1.0 % | | 44 | 109.1 | 1.2 % | | 45 | 109.1 | -0.1 % | | 46 | 100.0 | 1.7 % | | 47 | 105.9 | -1.1 % | | 48 | 94.7 | 1.4 % | | 49 | 109.1 | 1.2 % | | 50 | 97.3 | 1.6 % | | 51 | 85.7 | -0.6 % | | 52 | 83.7 | 1.6 % | | 53 | 102.9 | 1.9 % | | 54 | 102.9 | 1.4 % | | 55 | 112.5 | 1.0 % | | 56 | 105.9 | 1.7 % | | 57 | 102.9 | 1.0 % | | 58 | 102.9 | 1.2 % | | 59 | 105.9 | 1.3 % | | 60 | 100.0 | 1.6 % | | 61 | 100.0 | 1.5 % | | 62 | 105.9 | 1.2 % | | 63 | 102.9 | 1.9 % | | 64 | 109.1 | 1.5 % | | 65 | 102.9 | -0.2 % | | 66 | 105.9 | 1.0 % | | 67 | 94.7 | 2.5 % | | 68 | 97.3 | 3.2 % | | 69 | 109.1 | 1.6 % | | 70 | 27.7 | 26.3 % | | 71 | 3600.0 | -0.3 % | | 72 | 1800.0 | -0.2 % | | 73 | 128.6 | 1.0 % | | 74 | 102.9 | 1.3 % | | 75 | 109.1 | 1.4 % | | 76 | 94.7 | 1.2 % | | 77 | 90.0 | 3.2 % | | 78 | 100.0 | 1.3 % | | 79 | 102.9 | 1.3 % | | 80 | 50.0 | 5.4 % | | 81 | 450.0 | 1.2 % | | 82 | 105.9 | 1.3 % | | 83 | 105.9 | 1.2 % | | 84 | 105.9 | 1.6 % | | 85 | 109.1 | 1.2 % | | 86 | 100.0 | 1.2 % | | 87 | 36.7 | 3.0 % | | 88 | 55.4 | -0.8 % | | 89 | 16.2 | -1.1 % | | 90 | 1.5 | 2.2 % | | 91 | 26.7 | 2.4 % | | 92 | 35.0 | 2.5 % | | 93 | 55.4 | 1.6 % | | 94 | 54.5 | 2.4 % | | 95 | 52.9 | 2.3 % | | 96 | 49.3 | 2.7 % | | 97 | 55.4 | 1.7 % | | 98 | 52.9 | 2.3 % | | 99 | 48.0 | 5.0 % | | 100 | 51.4 | 2.6 % | | 101 | 47.4 | 2.3 % | | 102 | 47.4 | 3.1 % | | 103 | 47.4 | 2.3 % | | 104 | 41.9 | 2.4 % | | 105 | 49.3 | 3.2 % | | 106 | 40.0 | 4.6 % | | 107 | 38.7 | 10.9 % | | 108 | 39.1 | 6.4 % | | 109 | 30.3 | 6.9 % | | 110 | 37.1 | 7.1 % | | 111 | 36.0 | 5.8 % | | 112 | 29.8 | 6.9 % | | 113 | 35.0 | 4.0 % | | 114 | 34.3 | 7.5 % | | 115 | 38.3 | 8.1 % | | 116 | 40.0 | 4.2 % | | 117 | 37.5 | 8.2 % | | 118 | 27.5 | 7.7 % | | 119 | 33.0 | 8.2 % | | 120 | 35.6 | 6.8 % | | 121 | 34.3 | 7.6 % | | 122 | 34.6 | 9.9 % | | 123 | 30.3 | 8.2 % | | 124 | 4.3 | 5.3 % | | 125 | 27.1 | 4.9 % | | 126 | 39.1 | 6.2 % | | 127 | 36.7 | 3.9 % | | 128 | 37.9 | 5.0 % | | 129 | 40.0 | 9.9 % | | 130 | 37.5 | 8.4 % | | 131 | 35.3 | 8.0 % | | 132 | 26.1 | 5.7 % | | 133 | 23.8 | 9.2 % | | 134 | 31.3 | 9.4 % | | 135 | 18.6 | 9.5 % | | 136 | 30.0 | 5.5 % | | 137 | 18.6 | 6.7 % | | 138 | 28.6 | 3.4 % | | 139 | 25.0 | 5.7 % | | 140 | 26.7 | 7.3 % | | 141 | 28.1 | 11.0 % | | 142 | 8.3 | 8.4 % | | 143 | 28.1 | 9.4 % | | 144 | 13.0 | 8.6 % | | 145 | 24.3 | -11.0 % | | 146 | 6.8 | 4.2 % | | 147 | 25.2 | -6.0 % | | 148 | 29.3 | -6.3 % | | 149 | 16.0 | -9.8 % | | 150 | 0.1 | -8.3 % | | 151 | 27.3 | -7.6 % | | 152 | 34.3 | -9.1 % | | 153 | 40.4 | -9.0 % | | 154 | 41.4 | -10.5 % | | 155 | 35.6 | -7.2 % | | 156 | 36.0 | -6.2 % | | 157 | 39.6 | -5.9 % | | 158 | 38.7 | -4.9 % | | 159 | 9.4 | -6.4 % | | 160 | 37.5 | -4.1 % | | 161 | 30.3 | -5.0 % | | 162 | 20.7 | 5.0 % | | 163 | 32.1 | 5.5 % | | 164 | 14.1 | 8.2 % | | 165 | 18.8 | -7.0 % | | 166 | 31.9 | -4.0 % | | 167 | 33.6 | -4.0 % | | 168 | 33.3 | -7.2 % | | 169 | 32.1 | -5.8 % | | 170 | 4.5 | -6.0 % | | 171 | 33.3 | -4.4 % | | 172 | 34.0 | -6.0 % | | 173 | 36.4 | -6.5 % | | 174 | 33.6 | -4.4 % | | 175 | 28.1 | -5.0 % | | 176 | 31.9 | -3.6 % | | 177 | 33.3 | -6.6 % | | 178 | 36.0 | -5.7 % | | 179 | 33.6 | -4.0 % | | 180 | 34.0 | -4.0 % | | 181 | 34.3 | -2.1 % | | 182 | 34.3 | -5.2 % | | 183 | 32.1 | -4.7 % | | 184 | 34.0 | -1.7 % | | 185 | 25.2 | -10.9 % | | 186 | 33.0 | -7.4 % | | 187 | 30.8 | -5.4 % | | 188 | 27.7 | -7.2 % | | 189 | 31.0 | -6.4 % | | 190 | 29.8 | -2.3 % | | 191 | 32.7 | -5.0 % | | 192 | 31.6 | -4.5 % | | 193 | 29.8 | -5.4 % | | 194 | 28.8 | -6.4 % | | 195 | 36.4 | -3.3 % | | 196 | 42.9 | -5.2 % | | 197 | 41.4 | -3.7 % | | 198 | 37.5 | -4.0 % | | 199 | 37.5 | -2.6 % | | 200 | 37.5 | -3.4 % | | 201 | 33.0 | -3.0 % | | 202 | 38.7 | -4.0 % | | 203 | 43.4 | -5.5 % | | 204 | 39.6 | -5.3 % | | 205 | 39.6 | -5.8 % | | 206 | 38.3 | -10.2 % | | 207 | 37.1 | -5.6 % | | 208 | 61.0 | -11.3 % | | 209 | 39.1 | -7.1 % | | 210 | 7.9 | -6.6 % | | 211 | 1.4 | -9.7 % | | 212 | 34.3 | -4.1 % | | 213 | 30.3 | 3.4 % | | 214 | 6.6 | -22.5 % | | 215 | 3600.0 | -5.1 % | | 216 | 1200.0 | -6.0 % | | 217 | 64.3 | -1.0 % | | 218 | 42.4 | -2.4 % | | 219 | 49.3 | -6.4 % | | 220 | 42.4 | -2.3 % | | 221 | 9.2 | -6.0 % | | 222 | 58.1 | -5.6 % | | 223 | 48.0 | -14.2 % | | 224 | 4.7 | 7.2 % | | 225 | 52.9 | 1.0 % | | 226 | 61.0 | -1.7 % | | 227 | 20.5 | -1.8 % | | 228 | 35.0 | -2.0 % | | 229 | 36.4 | -0.6 % | | 230 | 33.6 | -1.5 % | | 231 | 38.7 | 1.4 % | | 232 | 36.0 | -1.3 % | | 233 | 40.9 | 2.5 % | | 234 | 63.2 | 1.2 % | | 235 | 47.4 | 1.5 % | | 236 | 67.9 | -0.8 % | | 237 | 40.9 | -1.0 % | | 238 | 52.2 | -0.5 % | | 239 | 34.6 | 2.2 % | | 240 | 31.6 | -1.5 % | | 241 | 39.1 | 2.4 % | | 242 | 21.4 | -2.0 % | | 243 | 37.9 | -1.5 % | | 244 | 26.1 | 3.2 % | | 245 | 66.7 | -0.9 % | | 246 | 36.0 | 2.7 % | | 246.5 | 4.7 | 6.3 % |
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