14.0 km | 01:09:12 | 04:55/km日期: 2022-07-17 18:34 - 平均心率: 133 - 卡路里: 460 Cal - 平均步頻: 174
Pace: 05'07" / 04'57" / 04'51" / 04'54" / 04'57" / 04'54" / 04'54" / 04'51" / 04'55" / 04'54" / 04'54" / 04'56" / 04'55" / 05'02" / 04'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 416.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'57" | 00:10'04" |
| 3 | 04'51" | 00:14'55" |
| 4 | 04'54" | 00:19'49" |
| 5 | 04'57" | 00:24'46" |
| 6 | 04'54" | 00:29'40" |
| 7 | 04'54" | 00:34'34" |
| 8 | 04'51" | 00:39'25" |
| 9 | 04'55" | 00:44'20" |
| 10 | 04'54" | 00:49'14" |
| 11 | 04'54" | 00:54'08" |
| 12 | 04'56" | 00:59'04" |
| 13 | 04'55" | 01:03'59" |
| 14 | 05'02" | 01:09'01" |
| 14.0 | 04'12" | 01:09'12" |
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