10.2 km | 00:42:46 | 04:11/km日期: 2022-07-10 05:03 - 總爬升: 119 m - 平均心率: 151 - 卡路里: 594 Cal - 平均步頻: 192 - 溫度: 26°C - 濕度: 94%
Pace: 04'27" / 04'21" / 04'17" / 04'14" / 04'14" / 04'11" / 04'04" / 04'06" / 04'07" / 03'58" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'29") | 1000 / 1000 |
| 2 | | 04'20" (+00'22") | 1000 / 2000 |
| 3 | | 04'17" (+00'19") | 1000 / 3000 |
| 4 | | 04'14" (+00'16") | 1000 / 4000 |
| 5 | | 04'13" (+00'15") | 1000 / 5000 |
| 6 | | 04'10" (+00'12") | 1000 / 6000 |
| 7 | | 04'04" (+00'06") | 1000 / 7000 |
| 8 | | 04'05" (+00'07") | 1000 / 8000 |
| 9 | | 04'06" (+00'08") | 1000 / 9000 |
| 10 | | 03'58" | 1000 / 10000 |
| 11 | | 03'58" | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'27" | 00:04'27" |
| 2 | 04'21" | 00:08'48" |
| 3 | 04'17" | 00:13'05" |
| 4 | 04'14" | 00:17'19" |
| 5 | 04'14" | 00:21'33" |
| 6 | 04'11" | 00:25'44" |
| 7 | 04'04" | 00:29'48" |
| 8 | 04'06" | 00:33'54" |
| 9 | 04'07" | 00:38'01" |
| 10 | 03'58" | 00:41'59" |
| 10.2 | 03'58" | 00:42'47" |
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