11.7 km | 00:55:58 | 04:47/km日期: 2022-07-07 17:19 - 平均心率: 136 - 卡路里: 682 Cal - 平均步頻: 198 - 溫度: 33°C - 濕度: 62%
Pace: 05'13" / 04'56" / 04'58" / 04'53" / 04'57" / 04'31" / 04'29" / 04'26" / 04'28" / 04'59" / 04'54" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'47") | 1000 / 1000 |
| 2 | | 04'56" (+00'30") | 1000 / 2000 |
| 3 | | 04'57" (+00'31") | 1000 / 3000 |
| 4 | | 04'52" (+00'26") | 1000 / 4000 |
| 5 | | 04'56" (+00'30") | 1000 / 5000 |
| 6 | | 04'31" (+00'05") | 1000 / 6000 |
| 7 | | 04'28" (+00'02") | 1000 / 7000 |
| 8 | | 04'26" | 1000 / 8000 |
| 9 | | 04'27" (+00'01") | 1000 / 9000 |
| 10 | | 04'59" (+00'33") | 1000 / 10000 |
| 11 | | 04'53" (+00'27") | 1000 / 11000 |
| 12 | | 04'52" (+00'26") | 665 / 11665 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 291.34 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 04'56" | 00:10'09" |
| 3 | 04'58" | 00:15'07" |
| 4 | 04'53" | 00:20'00" |
| 5 | 04'57" | 00:24'57" |
| 6 | 04'31" | 00:29'28" |
| 7 | 04'29" | 00:33'57" |
| 8 | 04'26" | 00:38'23" |
| 9 | 04'28" | 00:42'51" |
| 10 | 04'59" | 00:47'50" |
| 11 | 04'54" | 00:52'44" |
| 11.7 | 04'52" | 00:55'59" |
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