12.1 km | 01:04:35 | 05:19/km日期: 2022-07-06 20:04 - 地點: 新竹東區 - 天氣: ⛈️ - 平均心率: 150 - 卡路里: 828 Cal - 平均步頻: 184
Pace: 05'34" / 05'23" / 05'21" / 05'19" / 05'16" / 05'18" / 05'16" / 05'13" / 05'17" / 05'17" / 05'23" / 05'18" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'21") | 1000 / 1000 |
| 2 | | 05'22" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'07") | 1000 / 3000 |
| 4 | | 05'19" (+00'06") | 1000 / 4000 |
| 5 | | 05'16" (+00'03") | 1000 / 5000 |
| 6 | | 05'17" (+00'04") | 1000 / 6000 |
| 7 | | 05'15" (+00'02") | 1000 / 7000 |
| 8 | | 05'13" | 1000 / 8000 |
| 9 | | 05'16" (+00'03") | 1000 / 9000 |
| 10 | | 05'16" (+00'03") | 1000 / 10000 |
| 11 | | 05'22" (+00'09") | 1000 / 11000 |
| 12 | | 05'17" (+00'04") | 1000 / 12000 |
| 13 | | 05'22" (+00'09") | 128 / 12128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
7月累積里程 :
472.97 km 
母子🐊 白#40蚵枝 累積 :
1512.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'23" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'19" | 00:21'37" |
| 5 | 05'16" | 00:26'53" |
| 6 | 05'18" | 00:32'11" |
| 7 | 05'16" | 00:37'27" |
| 8 | 05'13" | 00:42'40" |
| 9 | 05'17" | 00:47'57" |
| 10 | 05'17" | 00:53'14" |
| 11 | 05'23" | 00:58'37" |
| 12 | 05'18" | 01:03'55" |
| 12.1 | 05'19" | 01:04'36" |
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