18.6 km | 01:50:21 | 05:56/km日期: 2022-05-29 04:28 - 總爬升: 131 m - 平均心率: 157 - 卡路里: 1357 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(9)
Pace: 05'39" / 06'03" / 06'09" / 06'01" / 06'01" / 05'50" / 05'53" / 05'59" / 05'57" / 06'04" / 05'55" / 05'57" / 05'54" / 05'55" / 06'06" / 05'52" / 05'59" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" | 1000 / 1000 |
| 2 | | 06'03" (+00'24") | 1000 / 2000 |
| 3 | | 06'09" (+00'30") | 1000 / 3000 |
| 4 | | 06'00" (+00'21") | 1000 / 4000 |
| 5 | | 06'00" (+00'21") | 1000 / 5000 |
| 6 | | 05'50" (+00'11") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 05'59" (+00'20") | 1000 / 8000 |
| 9 | | 05'56" (+00'17") | 1000 / 9000 |
| 10 | | 06'03" (+00'24") | 1000 / 10000 |
| 11 | | 05'54" (+00'15") | 1000 / 11000 |
| 12 | | 05'57" (+00'18") | 1000 / 12000 |
| 13 | | 05'53" (+00'14") | 1000 / 13000 |
| 14 | | 05'54" (+00'15") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 05'51" (+00'12") | 1000 / 16000 |
| 17 | | 05'59" (+00'20") | 1000 / 17000 |
| 18 | | 05'48" (+00'09") | 1000 / 18000 |
| 19 | | 05'50" (+00'11") | 568 / 18568 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
5月累積里程 :
281.12 km 
NIKE Zoom Fly 3 累積 :
9079.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 06'03" | 00:11'42" |
| 3 | 06'09" | 00:17'51" |
| 4 | 06'01" | 00:23'52" |
| 5 | 06'01" | 00:29'53" |
| 6 | 05'50" | 00:35'43" |
| 7 | 05'53" | 00:41'36" |
| 8 | 05'59" | 00:47'35" |
| 9 | 05'57" | 00:53'32" |
| 10 | 06'04" | 00:59'36" |
| 11 | 05'55" | 01:05'31" |
| 12 | 05'57" | 01:11'28" |
| 13 | 05'54" | 01:17'22" |
| 14 | 05'55" | 01:23'17" |
| 15 | 06'06" | 01:29'23" |
| 16 | 05'52" | 01:35'15" |
| 17 | 05'59" | 01:41'14" |
| 18 | 05'48" | 01:47'02" |
| 18.6 | 05'51" | 01:50'22" |
44786.1 km | 
13.5 km
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