10.2 km | 01:03:05 | 06:11/km日期: 2022-05-21 15:21 - 天氣: 陰 - 平均心率: 118 - 卡路里: 456 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(9)
Pace: 06'19" / 06'07" / 06'15" / 06'07" / 06'13" / 06'07" / 06'17" / 06'20" / 06'11" / 05'49" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+00'30") | 1000 / 1000 |
2 | | 06'06" (+00'17") | 1000 / 2000 |
3 | | 06'15" (+00'26") | 1000 / 3000 |
4 | | 06'06" (+00'17") | 1000 / 4000 |
5 | | 06'13" (+00'24") | 1000 / 5000 |
6 | | 06'07" (+00'18") | 1000 / 6000 |
7 | | 06'16" (+00'27") | 1000 / 7000 |
8 | | 06'19" (+00'30") | 1000 / 8000 |
9 | | 06'10" (+00'21") | 1000 / 9000 |
10 | | 05'49" | 1000 / 10000 |
11 | | 06'37" (+00'48") | 202 / 10202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
5月累積里程 :
456.73 km ZEPRO DD雙密度競速路跑丫拖 深藍/深橘 累積 :
1723.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'07" | 00:12'26" |
3 | 06'15" | 00:18'41" |
4 | 06'07" | 00:24'48" |
5 | 06'13" | 00:31'01" |
6 | 06'07" | 00:37'08" |
7 | 06'17" | 00:43'25" |
8 | 06'20" | 00:49'45" |
9 | 06'11" | 00:55'56" |
10 | 05'49" | 01:01'45" |
10.2 | 06'35" | 01:03'05" |