15.2 km | 01:02:56 | 04:08/km日期: 2022-05-18 17:28 - 地點: 學校-捷運 - 天氣: 熱 - 平均心率: 160 - 卡路里: 931 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 04'11" / 04'09" / 04'13" / 04'08" / 04'12" / 04'10" / 04'13" / 04'13" / 04'12" / 04'10" / 04'10" / 04'04" / 04'04" / 04'01" / 04'01" / 03'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'11" (+00'11") | 1000 / 1000 |
2 | | 04'09" (+00'09") | 1000 / 2000 |
3 | | 04'12" (+00'12") | 1000 / 3000 |
4 | | 04'08" (+00'08") | 1000 / 4000 |
5 | | 04'12" (+00'12") | 1000 / 5000 |
6 | | 04'10" (+00'10") | 1000 / 6000 |
7 | | 04'12" (+00'12") | 1000 / 7000 |
8 | | 04'12" (+00'12") | 1000 / 8000 |
9 | | 04'12" (+00'12") | 1000 / 9000 |
10 | | 04'09" (+00'09") | 1000 / 10000 |
11 | | 04'10" (+00'10") | 1000 / 11000 |
12 | | 04'04" (+00'04") | 1000 / 12000 |
13 | | 04'03" (+00'03") | 1000 / 13000 |
14 | | 04'00" | 1000 / 14000 |
15 | | 04'00" | 1000 / 15000 |
16 | | 03'41" | 202 / 15202 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
172.31 km Nike Nike Air Zoom Rival Fly 3 累積 :
1108.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'11" | 00:04'11" |
2 | 04'09" | 00:08'20" |
3 | 04'13" | 00:12'33" |
4 | 04'08" | 00:16'41" |
5 | 04'12" | 00:20'53" |
6 | 04'10" | 00:25'03" |
7 | 04'13" | 00:29'16" |
8 | 04'13" | 00:33'29" |
9 | 04'12" | 00:37'41" |
10 | 04'10" | 00:41'51" |
11 | 04'10" | 00:46'01" |
12 | 04'04" | 00:50'05" |
13 | 04'04" | 00:54'09" |
14 | 04'01" | 00:58'10" |
15 | 04'01" | 01:02'11" |
15.2 | 03'41" | 01:02'56" |