10.2 km | 00:49:53 | 04:53/km日期: 2022-05-08 07:17 - 平均心率: 150 - 卡路里: 555 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 91% - PM2.5: 良好(12)
Pace: 04'34" / 04'26" / 04'30" / 04'37" / 04'33" / 04'33" / 04'53" / 07'22" / 04'46" / 04'46" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'34" (+00'09") | 1000 / 1000 |
| 2 | | 04'25" | 1000 / 2000 |
| 3 | | 04'30" (+00'05") | 1000 / 3000 |
| 4 | | 04'37" (+00'12") | 1000 / 4000 |
| 5 | | 04'31" (+00'06") | 1000 / 5000 |
| 6 | | 04'33" (+00'08") | 1000 / 6000 |
| 7 | | 04'49" (+00'24") | 1000 / 7000 |
| 8 | | 05'02" (+00'37") | 148 / 7148 |
| 9 | | 12'14" (+07'49") | 345 / 7493 |
| 10 | | 04'47" (+00'22") | 1000 / 8493 |
| 11 | | 04'43" (+00'18") | 1000 / 9493 |
| 12 | | 04'41" (+00'16") | 716 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
5月累積里程 :
138.38 km 
mizuno 紅wave aero 19 累積 :
351.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 04'26" | 00:09'00" |
| 3 | 04'30" | 00:13'30" |
| 4 | 04'37" | 00:18'07" |
| 5 | 04'33" | 00:22'40" |
| 6 | 04'33" | 00:27'13" |
| 7 | 04'53" | 00:32'06" |
| 8 | 07'22" | 00:39'28" |
| 9 | 04'46" | 00:44'14" |
| 10 | 04'46" | 00:49'00" |
| 10.2 | 04'21" | 00:49'55" |
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