13.8 km | 01:23:11 | 06:01/km日期: 2022-04-26 05:07 - 平均心率: 132 - 卡路里: 876 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 94% - PM2.5: 良好(18)
Pace: 06'36" / 06'15" / 06'43" / 05'59" / 06'02" / 05'53" / 05'49" / 05'52" / 05'55" / 05'48" / 05'52" / 05'52" / 05'58" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'36") | 400 / 400 |
| 2 | | 06'04" (+00'22") | 400 / 800 |
| 3 | | 06'21" (+00'39") | 400 / 1200 |
| 4 | | 06'16" (+00'34") | 400 / 1600 |
| 5 | | 06'08" (+00'26") | 400 / 2000 |
| 6 | | 07'37" (+01'55") | 400 / 2400 |
| 7 | | 06'08" (+00'26") | 400 / 2800 |
| 8 | | 05'58" (+00'16") | 400 / 3199 |
| 9 | | 05'54" (+00'12") | 400 / 3599 |
| 10 | | 06'02" (+00'20") | 400 / 3999 |
| 11 | | 06'04" (+00'22") | 400 / 4399 |
| 12 | | 06'01" (+00'19") | 400 / 4800 |
| 13 | | 05'57" (+00'15") | 400 / 5200 |
| 14 | | 05'55" (+00'13") | 400 / 5600 |
| 15 | | 05'49" (+00'07") | 400 / 6000 |
| 16 | | 05'46" (+00'04") | 400 / 6400 |
| 17 | | 05'53" (+00'11") | 400 / 6800 |
| 18 | | 05'48" (+00'06") | 400 / 7200 |
| 19 | | 05'51" (+00'09") | 400 / 7600 |
| 20 | | 05'51" (+00'09") | 400 / 8000 |
| 21 | | 05'50" (+00'08") | 400 / 8400 |
| 22 | | 05'59" (+00'17") | 400 / 8800 |
| 23 | | 05'51" (+00'09") | 400 / 9200 |
| 24 | | 05'49" (+00'07") | 400 / 9600 |
| 25 | | 05'46" (+00'04") | 400 / 10000 |
| 26 | | 05'56" (+00'14") | 400 / 10400 |
| 27 | | 05'50" (+00'08") | 400 / 10800 |
| 28 | | 05'45" (+00'03") | 400 / 11200 |
| 29 | | 05'42" | 400 / 11600 |
| 30 | | 06'04" (+00'22") | 400 / 12000 |
| 31 | | 06'05" (+00'23") | 400 / 12400 |
| 32 | | 05'51" (+00'09") | 400 / 12800 |
| 33 | | 05'46" (+00'04") | 400 / 13200 |
| 34 | | 05'51" (+00'09") | 400 / 13600 |
| 35 | | 05'30" | 211 / 13811 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 431.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'15" | 00:12'51" |
| 3 | 06'43" | 00:19'34" |
| 4 | 05'59" | 00:25'33" |
| 5 | 06'02" | 00:31'35" |
| 6 | 05'53" | 00:37'28" |
| 7 | 05'49" | 00:43'17" |
| 8 | 05'52" | 00:49'09" |
| 9 | 05'55" | 00:55'04" |
| 10 | 05'48" | 01:00'52" |
| 11 | 05'52" | 01:06'44" |
| 12 | 05'52" | 01:12'36" |
| 13 | 05'58" | 01:18'34" |
| 13.8 | 05'42" | 01:23'12" |
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