44.6 km | 05:06:33 | 06:52/km日期: 2022-04-06 04:44 - 卡路里: 2685 Cal - 平均步頻: 184
Pace: 06'20" / 05'44" / 05'45" / 05'45" / 10'54" / 10'57" / 10'58" / 10'57" / 10'03" / 05'46" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'47" / 05'46" / 05'47" / 06'36" / 06'26" / 08'08" / 08'30" / 07'23" / 06'41" / 06'49" / 06'19" / 06'51" / 06'56" / 07'10" / 07'06" / 06'20" / 06'40" / 08'06" / 06'48" / 06'10" / 07'45" / 05'52" / 06'11" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'35") | 1000 / 1000 |
| 2 | | 05'44" | 1000 / 2000 |
| 3 | | 05'44" | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 10'53" (+05'09") | 1000 / 5000 |
| 6 | | 10'57" (+05'13") | 1000 / 6000 |
| 7 | | 10'57" (+05'13") | 1000 / 7000 |
| 8 | | 10'57" (+05'13") | 1000 / 8000 |
| 9 | | 10'01" (+04'17") | 1000 / 9000 |
| 10 | | 05'46" (+00'02") | 1000 / 10000 |
| 11 | | 05'46" (+00'02") | 1000 / 11000 |
| 12 | | 05'46" (+00'02") | 1000 / 12000 |
| 13 | | 05'46" (+00'02") | 1000 / 13000 |
| 14 | | 05'46" (+00'02") | 1000 / 14000 |
| 15 | | 05'46" (+00'02") | 1000 / 15000 |
| 16 | | 05'46" (+00'02") | 1000 / 16000 |
| 17 | | 05'46" (+00'02") | 1000 / 17000 |
| 18 | | 05'46" (+00'02") | 1000 / 18000 |
| 19 | | 05'46" (+00'02") | 1000 / 19000 |
| 20 | | 05'46" (+00'02") | 1000 / 20000 |
| 21 | | 05'46" (+00'02") | 1000 / 21000 |
| 22 | | 05'46" (+00'02") | 1000 / 22000 |
| 23 | | 05'46" (+00'02") | 1000 / 23000 |
| 24 | | 05'46" (+00'02") | 1000 / 24000 |
| 25 | | 06'35" (+00'51") | 1000 / 25000 |
| 26 | | 06'26" (+00'42") | 1000 / 26000 |
| 27 | | 08'07" (+02'23") | 1000 / 27000 |
| 28 | | 08'29" (+02'45") | 1000 / 28000 |
| 29 | | 07'22" (+01'38") | 1000 / 29000 |
| 30 | | 06'41" (+00'57") | 1000 / 30000 |
| 31 | | 06'48" (+01'04") | 1000 / 31000 |
| 32 | | 06'19" (+00'35") | 1000 / 32000 |
| 33 | | 06'50" (+01'06") | 1000 / 33000 |
| 34 | | 06'56" (+01'12") | 1000 / 34000 |
| 35 | | 07'10" (+01'26") | 1000 / 35000 |
| 36 | | 07'06" (+01'22") | 1000 / 36000 |
| 37 | | 06'19" (+00'35") | 1000 / 37000 |
| 38 | | 06'40" (+00'56") | 1000 / 38000 |
| 39 | | 08'05" (+02'21") | 1000 / 39000 |
| 40 | | 06'47" (+01'03") | 1000 / 40000 |
| 41 | | 06'10" (+00'26") | 1000 / 41000 |
| 42 | | 07'44" (+02'00") | 1000 / 42000 |
| 43 | | 05'52" (+00'08") | 1000 / 43000 |
| 44 | | 06'10" (+00'26") | 1000 / 44000 |
| 45 | | 06'36" (+00'52") | 562 / 44562 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'44" | 00:12'04" |
| 3 | 05'45" | 00:17'49" |
| 4 | 05'45" | 00:23'34" |
| 5 | 10'54" | 00:34'28" |
| 6 | 10'57" | 00:45'25" |
| 7 | 10'58" | 00:56'23" |
| 8 | 10'57" | 01:07'20" |
| 9 | 10'03" | 01:17'23" |
| 10 | 05'46" | 01:23'09" |
| 11 | 05'47" | 01:28'56" |
| 12 | 05'47" | 01:34'43" |
| 13 | 05'47" | 01:40'30" |
| 14 | 05'47" | 01:46'17" |
| 15 | 05'47" | 01:52'04" |
| 16 | 05'46" | 01:57'50" |
| 17 | 05'47" | 02:03'37" |
| 18 | 05'47" | 02:09'24" |
| 19 | 05'47" | 02:15'11" |
| 20 | 05'47" | 02:20'58" |
| 21 | 05'47" | 02:26'45" |
| 22 | 05'47" | 02:32'32" |
| 23 | 05'46" | 02:38'18" |
| 24 | 05'47" | 02:44'05" |
| 25 | 06'36" | 02:50'41" |
| 26 | 06'26" | 02:57'07" |
| 27 | 08'08" | 03:05'15" |
| 28 | 08'30" | 03:13'45" |
| 29 | 07'23" | 03:21'08" |
| 30 | 06'41" | 03:27'49" |
| 31 | 06'49" | 03:34'38" |
| 32 | 06'19" | 03:40'57" |
| 33 | 06'51" | 03:47'48" |
| 34 | 06'56" | 03:54'44" |
| 35 | 07'10" | 04:01'54" |
| 36 | 07'06" | 04:09'00" |
| 37 | 06'20" | 04:15'20" |
| 38 | 06'40" | 04:22'00" |
| 39 | 08'06" | 04:30'06" |
| 40 | 06'48" | 04:36'54" |
| 41 | 06'10" | 04:43'04" |
| 42 | 07'45" | 04:50'49" |
| 43 | 05'52" | 04:56'41" |
| 44 | 06'11" | 05:02'52" |
| 44.6 | 06'36" | 05:06'35" |
展開計圈分析
留言 
