9.5 km | 00:56:18 | 05:55/km日期: 2022-04-05 07:35 - 平均心率: 154 - 卡路里: 555 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 100% - PM2.5: 良好(27)
Pace: 06'03" / 05'56" / 05'57" / 06'08" / 06'03" / 06'01" / 05'57" / 06'06" / 05'28" / 05'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'34") | 1000 / 1000 |
2 | | 05'55" (+00'27") | 1000 / 2000 |
3 | | 05'56" (+00'28") | 1000 / 3000 |
4 | | 06'07" (+00'39") | 1000 / 4000 |
5 | | 06'03" (+00'35") | 1000 / 5000 |
6 | | 06'00" (+00'32") | 1000 / 6000 |
7 | | 05'56" (+00'28") | 1000 / 7000 |
8 | | 06'06" (+00'38") | 1000 / 8000 |
9 | | 05'28" | 1000 / 9000 |
10 | | 05'15" | 507 / 9507 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
4月累積里程 : 315.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'56" | 00:11'59" |
3 | 05'57" | 00:17'56" |
4 | 06'08" | 00:24'04" |
5 | 06'03" | 00:30'07" |
6 | 06'01" | 00:36'08" |
7 | 05'57" | 00:42'05" |
8 | 06'06" | 00:48'11" |
9 | 05'28" | 00:53'39" |
9.5 | 05'15" | 00:56'19" |