43.4 km | 04:36:16 | 06:22/km日期: 2022-04-05 05:43 - 卡路里: 2702 Cal - 平均步頻: 184
Pace: 06'21" / 05'56" / 05'56" / 05'56" / 05'56" / 05'56" / 05'56" / 05'56" / 05'57" / 05'56" / 05'56" / 05'56" / 05'51" / 05'16" / 07'38" / 07'22" / 05'07" / 05'07" / 05'07" / 05'07" / 05'07" / 09'01" / 07'16" / 07'34" / 07'00" / 06'52" / 07'16" / 05'58" / 05'39" / 06'26" / 06'08" / 06'59" / 06'43" / 05'44" / 07'00" / 06'33" / 06'36" / 06'18" / 06'47" / 06'48" / 06'28" / 06'20" / 09'20" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+01'14") | 1000 / 1000 |
| 2 | | 05'56" (+00'49") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'56" (+00'49") | 1000 / 4000 |
| 5 | | 05'56" (+00'49") | 1000 / 5000 |
| 6 | | 05'56" (+00'49") | 1000 / 6000 |
| 7 | | 05'56" (+00'49") | 1000 / 7000 |
| 8 | | 05'56" (+00'49") | 1000 / 8000 |
| 9 | | 05'56" (+00'49") | 1000 / 9000 |
| 10 | | 05'56" (+00'49") | 1000 / 10000 |
| 11 | | 05'56" (+00'49") | 1000 / 11000 |
| 12 | | 05'56" (+00'49") | 1000 / 12000 |
| 13 | | 05'51" (+00'44") | 1000 / 13000 |
| 14 | | 05'15" (+00'08") | 1000 / 14000 |
| 15 | | 07'33" (+02'26") | 1000 / 15000 |
| 16 | | 07'19" (+02'12") | 1000 / 16000 |
| 17 | | 05'07" | 1000 / 17000 |
| 18 | | 05'07" | 1000 / 18000 |
| 19 | | 05'07" | 1000 / 19000 |
| 20 | | 05'07" | 1000 / 20000 |
| 21 | | 05'07" | 1000 / 21000 |
| 22 | | 09'00" (+03'53") | 1000 / 22000 |
| 23 | | 07'15" (+02'08") | 1000 / 23000 |
| 24 | | 07'33" (+02'26") | 1000 / 24000 |
| 25 | | 07'00" (+01'53") | 1000 / 25000 |
| 26 | | 06'52" (+01'45") | 1000 / 26000 |
| 27 | | 07'15" (+02'08") | 1000 / 27000 |
| 28 | | 05'58" (+00'51") | 1000 / 28000 |
| 29 | | 05'39" (+00'32") | 1000 / 29000 |
| 30 | | 06'25" (+01'18") | 1000 / 30000 |
| 31 | | 06'08" (+01'01") | 1000 / 31000 |
| 32 | | 06'58" (+01'51") | 1000 / 32000 |
| 33 | | 06'42" (+01'35") | 1000 / 33000 |
| 34 | | 05'43" (+00'36") | 1000 / 34000 |
| 35 | | 06'59" (+01'52") | 1000 / 35000 |
| 36 | | 06'33" (+01'26") | 1000 / 36000 |
| 37 | | 06'35" (+01'28") | 1000 / 37000 |
| 38 | | 06'17" (+01'10") | 1000 / 38000 |
| 39 | | 06'47" (+01'40") | 1000 / 39000 |
| 40 | | 06'47" (+01'40") | 1000 / 40000 |
| 41 | | 06'28" (+01'21") | 1000 / 41000 |
| 42 | | 06'19" (+01'12") | 1000 / 42000 |
| 43 | | 09'19" (+04'12") | 1000 / 43000 |
| 44 | | 06'21" (+01'14") | 362 / 43362 |
4月累積里程 : 1274.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'56" | 00:12'17" |
| 3 | 05'56" | 00:18'13" |
| 4 | 05'56" | 00:24'09" |
| 5 | 05'56" | 00:30'05" |
| 6 | 05'56" | 00:36'01" |
| 7 | 05'56" | 00:41'57" |
| 8 | 05'56" | 00:47'53" |
| 9 | 05'57" | 00:53'50" |
| 10 | 05'56" | 00:59'46" |
| 11 | 05'56" | 01:05'42" |
| 12 | 05'56" | 01:11'38" |
| 13 | 05'51" | 01:17'29" |
| 14 | 05'16" | 01:22'45" |
| 15 | 07'38" | 01:30'23" |
| 16 | 07'22" | 01:37'45" |
| 17 | 05'07" | 01:42'52" |
| 18 | 05'07" | 01:47'59" |
| 19 | 05'07" | 01:53'06" |
| 20 | 05'07" | 01:58'13" |
| 21 | 05'07" | 02:03'20" |
| 22 | 09'01" | 02:12'21" |
| 23 | 07'16" | 02:19'37" |
| 24 | 07'34" | 02:27'11" |
| 25 | 07'00" | 02:34'11" |
| 26 | 06'52" | 02:41'03" |
| 27 | 07'16" | 02:48'19" |
| 28 | 05'58" | 02:54'17" |
| 29 | 05'39" | 02:59'56" |
| 30 | 06'26" | 03:06'22" |
| 31 | 06'08" | 03:12'30" |
| 32 | 06'59" | 03:19'29" |
| 33 | 06'43" | 03:26'12" |
| 34 | 05'44" | 03:31'56" |
| 35 | 07'00" | 03:38'56" |
| 36 | 06'33" | 03:45'29" |
| 37 | 06'36" | 03:52'05" |
| 38 | 06'18" | 03:58'23" |
| 39 | 06'47" | 04:05'10" |
| 40 | 06'48" | 04:11'58" |
| 41 | 06'28" | 04:18'26" |
| 42 | 06'20" | 04:24'46" |
| 43 | 09'20" | 04:34'06" |
| 43.4 | 06'20" | 04:36'24" |
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