11.9 km | 01:24:27 | 07:07/km日期: 2015-07-10 19:51 - 地點: R2R旱溪LSD - 卡路里: 726 Cal - 溫度: 29°C - 濕度: 63%
Pace: 06'46" / 07'39" / 06'43" / 07'00" / 06'51" / 06'57" / 06'45" / 07'44" / 06'48" / 07'18" / 07'23" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'01") | 1004 / 1004 |
| 2 | | 07'37" (+00'54") | 1002 / 2006 |
| 3 | | 06'44" (+00'01") | 995 / 3002 |
| 4 | | 06'56" (+00'13") | 1007 / 4009 |
| 5 | | 06'49" (+00'06") | 1002 / 5012 |
| 6 | | 06'59" (+00'16") | 1007 / 6020 |
| 7 | | 06'43" | 1005 / 7026 |
| 8 | | 07'45" (+01'02") | 1011 / 8037 |
| 9 | | 06'45" (+00'02") | 997 / 9035 |
| 10 | | 07'23" (+00'40") | 1008 / 10043 |
| 11 | | 07'17" (+00'34") | 1004 / 11048 |
| 12 | | 07'42" (+00'59") | 817 / 11865 |
7月累積里程 :
66.84 km 
Mizuno J1GC144502 累積 :
152.3 kmAndroid - HTC HTC_M8x 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'39" | 00:14'25" |
| 3 | 06'43" | 00:21'08" |
| 4 | 07'00" | 00:28'08" |
| 5 | 06'51" | 00:34'59" |
| 6 | 06'57" | 00:41'56" |
| 7 | 06'45" | 00:48'41" |
| 8 | 07'44" | 00:56'25" |
| 9 | 06'48" | 01:03'13" |
| 10 | 07'18" | 01:10'31" |
| 11 | 07'23" | 01:17'54" |
| 11.9 | 07'33" | 01:24'27" |
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