10.0 km | 00:58:12 | 05:47/km日期: 2022-03-08 18:09 - 平均心率: 135 - 卡路里: 607 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 52%
Pace: 09'00" / 05'46" / 05'49" / 05'51" / 05'39" / 05'37" / 05'41" / 05'46" / 05'50" / 05'47" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'02") | 400 / 400 |
| 2 | | 06'10" (+00'43") | 400 / 800 |
| 3 | | 05'40" (+00'13") | 400 / 1200 |
| 4 | | 05'51" (+00'24") | 400 / 1600 |
| 5 | | 05'41" (+00'14") | 400 / 2000 |
| 6 | | 05'49" (+00'22") | 400 / 2400 |
| 7 | | 05'50" (+00'23") | 400 / 2800 |
| 8 | | 05'47" (+00'20") | 400 / 3199 |
| 9 | | 05'46" (+00'19") | 400 / 3599 |
| 10 | | 05'54" (+00'27") | 400 / 3999 |
| 11 | | 05'27" | 400 / 4399 |
| 12 | | 05'53" (+00'26") | 400 / 4800 |
| 13 | | 05'40" (+00'13") | 400 / 5200 |
| 14 | | 05'27" | 400 / 5600 |
| 15 | | 05'42" (+00'15") | 400 / 6000 |
| 16 | | 05'39" (+00'12") | 400 / 6400 |
| 17 | | 05'35" (+00'08") | 400 / 6800 |
| 18 | | 05'48" (+00'21") | 400 / 7200 |
| 19 | | 05'44" (+00'17") | 400 / 7600 |
| 20 | | 05'49" (+00'22") | 400 / 8000 |
| 21 | | 05'50" (+00'23") | 400 / 8400 |
| 22 | | 05'45" (+00'18") | 400 / 8800 |
| 23 | | 05'53" (+00'26") | 400 / 9200 |
| 24 | | 05'49" (+00'22") | 400 / 9600 |
| 25 | | 05'43" (+00'16") | 400 / 10000 |
| 26 | | 05'32" (+00'05") | 46 / 10046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 331.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'00" | 00:09'00" |
| 2 | 05'46" | 00:14'46" |
| 3 | 05'49" | 00:20'35" |
| 4 | 05'51" | 00:26'26" |
| 5 | 05'39" | 00:32'05" |
| 6 | 05'37" | 00:37'42" |
| 7 | 05'41" | 00:43'23" |
| 8 | 05'46" | 00:49'09" |
| 9 | 05'50" | 00:54'59" |
| 10 | 05'47" | 01:00'46" |
| 10.0 | 05'45" | 01:01'02" |
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