45.0 km | 05:18:07 | 07:03/km日期: 2022-03-05 06:45 - 總爬升: 448 m - 平均心率: 139 - 卡路里: 3155 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'40" / 05'12" / 05'14" / 05'45" / 06'50" / 05'58" / 05'58" / 05'47" / 06'24" / 06'36" / 05'28" / 06'54" / 109'46" / 00'08" / 00'06" / 00'01" / 00'04" / 00'02" / 00'06" / 00'06" / 04'40" / 00'04" / 00'05" / 00'07" / 00'01" / 00'06" / 07'02" / 06'21" / 07'07" / 03'57" / 12'08" / 00'01" / 04'24" / 06'19" / 02'23" / 09'53" / 05'43" / 06'09" / 04'16" / 07'34" / 04'24" / 08'24" / 10'48" / 07'39" / 582'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+01'44") | 1000 / 1000 |
| 2 | | 05'11" (+01'15") | 1000 / 2000 |
| 3 | | 05'14" (+01'18") | 1000 / 3000 |
| 4 | | 05'44" (+01'48") | 1000 / 4000 |
| 5 | | 06'50" (+02'54") | 1000 / 5000 |
| 6 | | 05'58" (+02'02") | 1000 / 6000 |
| 7 | | 05'57" (+02'01") | 1000 / 7000 |
| 8 | | 05'47" (+01'51") | 1000 / 8000 |
| 9 | | 06'24" (+02'28") | 1000 / 9000 |
| 10 | | 06'35" (+02'39") | 1000 / 10000 |
| 11 | | 05'28" (+01'32") | 1000 / 11000 |
| 12 | | 06'53" (+02'57") | 1000 / 12000 |
| 13 | | 06'48" (+02'52") | 1000 / 13000 |
| 14 | | 08'10" (+04'14") | 1000 / 14000 |
| 15 | | 08'58" (+05'02") | 1000 / 15000 |
| 16 | | 08'18" (+04'22") | 1000 / 16000 |
| 17 | | 07'43" (+03'47") | 1000 / 17000 |
| 18 | | 08'21" (+04'25") | 1000 / 18000 |
| 19 | | 08'07" (+04'11") | 1000 / 19000 |
| 20 | | 08'35" (+04'39") | 1000 / 20000 |
| 21 | | 08'53" (+04'57") | 1000 / 21000 |
| 22 | | 07'31" (+03'35") | 1000 / 22000 |
| 23 | | 08'57" (+05'01") | 1000 / 23000 |
| 24 | | 08'00" (+04'04") | 1000 / 24000 |
| 25 | | 09'06" (+05'10") | 1000 / 25000 |
| 26 | | 07'07" (+03'11") | 1000 / 26000 |
| 27 | | 07'43" (+03'47") | 1000 / 27000 |
| 28 | | 06'20" (+02'24") | 1000 / 28000 |
| 29 | | 07'07" (+03'11") | 1000 / 29000 |
| 30 | | 03'56" | 1000 / 30000 |
| 31 | | 04'47" (+00'51") | 1000 / 31000 |
| 32 | | 05'21" (+01'25") | 1000 / 32000 |
| 33 | | 06'17" (+02'21") | 1000 / 33000 |
| 34 | | 04'47" (+00'51") | 1000 / 34000 |
| 35 | | 03'59" (+00'03") | 1000 / 35000 |
| 36 | | 07'12" (+03'16") | 1000 / 36000 |
| 37 | | 08'01" (+04'05") | 1000 / 37000 |
| 38 | | 06'30" (+02'34") | 1000 / 38000 |
| 39 | | 04'16" (+00'20") | 1000 / 39000 |
| 40 | | 07'33" (+03'37") | 1000 / 40000 |
| 41 | | 04'24" (+00'28") | 1000 / 41000 |
| 42 | | 08'24" (+04'28") | 1000 / 42000 |
| 43 | | 07'30" (+03'34") | 1000 / 43000 |
| 44 | | 08'05" (+04'09") | 1000 / 44000 |
| 45 | | 18'53" (+14'57") | 1000 / 45000 |
| 46 | | 23'29" (+19'33") | 19 / 45019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 : 123.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'12" | 00:10'52" |
| 3 | 05'14" | 00:16'06" |
| 4 | 05'45" | 00:21'51" |
| 5 | 06'50" | 00:28'41" |
| 6 | 05'58" | 00:34'39" |
| 7 | 05'58" | 00:40'37" |
| 8 | 05'47" | 00:46'24" |
| 9 | 06'24" | 00:52'48" |
| 10 | 06'36" | 00:59'24" |
| 11 | 05'28" | 01:04'52" |
| 12 | 06'54" | 01:11'46" |
| 13 | 109'46" | 03:01'32" |
| 14 | 00'08" | 03:01'40" |
| 15 | 00'06" | 03:01'46" |
| 16 | 00'01" | 03:01'47" |
| 17 | 00'04" | 03:01'51" |
| 18 | 00'02" | 03:01'53" |
| 19 | 00'06" | 03:01'59" |
| 20 | 00'06" | 03:02'05" |
| 21 | 04'40" | 03:06'45" |
| 22 | 00'04" | 03:06'49" |
| 23 | 00'05" | 03:06'54" |
| 24 | 00'07" | 03:07'01" |
| 25 | 00'01" | 03:07'02" |
| 26 | 00'06" | 03:07'08" |
| 27 | 07'02" | 03:14'10" |
| 28 | 06'21" | 03:20'31" |
| 29 | 07'07" | 03:27'38" |
| 30 | 03'57" | 03:31'35" |
| 31 | 12'08" | 03:43'43" |
| 32 | 00'01" | 03:43'44" |
| 33 | 04'24" | 03:48'08" |
| 34 | 06'19" | 03:54'27" |
| 35 | 02'23" | 03:56'50" |
| 36 | 09'53" | 04:06'43" |
| 37 | 05'43" | 04:12'26" |
| 38 | 06'09" | 04:18'35" |
| 39 | 04'16" | 04:22'51" |
| 40 | 07'34" | 04:30'25" |
| 41 | 04'24" | 04:34'49" |
| 42 | 08'24" | 04:43'13" |
| 43 | 10'48" | 04:54'01" |
| 44 | 07'39" | 05:01'40" |
| 45.0 | 10'51" | 05:12'44" |
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