13.0 km | 01:47:45 | 08:17/km日期: 2022-02-28 06:03 - 總爬升: 291 m - 平均心率: 133 - 卡路里: 770 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 77% - PM2.5: 良好(7)
Pace: 06'53" / 06'03" / 07'04" / 05'47" / 10'10" / 11'28" / 06'42" / 17'03" / 06'28" / 06'35" / 05'28" / 24'18" / 12'11" / 13'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'51" (+01'24") | 1000 / 1000 |
2 | | 06'03" (+00'36") | 1000 / 2000 |
3 | | 05'59" (+00'32") | 1000 / 3000 |
4 | | 05'46" (+00'19") | 1000 / 4000 |
5 | | 07'24" (+01'57") | 1000 / 5000 |
6 | | 11'28" (+06'01") | 1000 / 6000 |
7 | | 06'41" (+01'14") | 1000 / 7000 |
8 | | 17'02" (+11'35") | 1000 / 8000 |
9 | | 06'28" (+01'01") | 1000 / 9000 |
10 | | 06'35" (+01'08") | 1000 / 10000 |
11 | | 05'27" | 1000 / 11000 |
12 | | 09'41" (+04'14") | 1000 / 12000 |
13 | | 12'10" (+06'43") | 1000 / 13000 |
14 | | 10'52" (+05'25") | 6 / 13006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 134~163 | 65~79% |
2:M馬拉松配速區 | 163~184 | 79~89% |
3:T乳酸耐力區 | 184~190 | 89~92% |
4:A無氧耐力區 | 190~201 | 92~97.5% |
5:I最大耗氧區 | 201~207 | 97.5~100% |
最大心率為207 點此去設定最大心率 |
2月累積里程 : 300.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 06'03" | 00:12'56" |
3 | 07'04" | 00:20'00" |
4 | 05'47" | 00:25'47" |
5 | 10'10" | 00:35'57" |
6 | 11'28" | 00:47'25" |
7 | 06'42" | 00:54'07" |
8 | 17'03" | 01:11'10" |
9 | 06'28" | 01:17'38" |
10 | 06'35" | 01:24'13" |
11 | 05'28" | 01:29'41" |
12 | 24'18" | 01:53'59" |
13 | 12'11" | 02:06'10" |
13.0 | 12'10" | 02:06'15" |