17.4 km | 02:12:31 | 07:37/km日期: 2022-02-27 05:53 - 平均心率: 155 - 卡路里: 1128 Cal - 平均步頻: 182 - PM2.5: 良好(29)
Pace: 06'54" / 06'43" / 07'01" / 07'06" / 07'41" / 08'31" / 07'03" / 09'25" / 08'56" / 11'08" / 07'02" / 08'25" / 07'02" / 07'08" / 07'11" / 07'10" / 07'09" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'18") | 1000 / 1000 |
| 2 | | 06'43" | 1000 / 2000 |
| 3 | | 07'00" (+00'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'22") | 1000 / 4000 |
| 5 | | 07'41" (+00'58") | 1000 / 5000 |
| 6 | | 08'30" (+01'47") | 1000 / 6000 |
| 7 | | 07'02" (+00'19") | 1000 / 7000 |
| 8 | | 09'25" (+02'42") | 1000 / 8000 |
| 9 | | 07'01" (+00'18") | 1000 / 9000 |
| 10 | | 11'07" (+04'24") | 1000 / 10000 |
| 11 | | 07'02" (+00'19") | 1000 / 11000 |
| 12 | | 08'24" (+01'41") | 1000 / 12000 |
| 13 | | 07'02" (+00'19") | 1000 / 13000 |
| 14 | | 07'08" (+00'25") | 1000 / 14000 |
| 15 | | 07'10" (+00'27") | 1000 / 15000 |
| 16 | | 07'09" (+00'26") | 1000 / 16000 |
| 17 | | 07'09" (+00'26") | 1000 / 17000 |
| 18 | | 06'57" (+00'14") | 390 / 17390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
2月累積里程 : 133.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'43" | 00:13'37" |
| 3 | 07'01" | 00:20'38" |
| 4 | 07'06" | 00:27'44" |
| 5 | 07'41" | 00:35'25" |
| 6 | 08'31" | 00:43'56" |
| 7 | 07'03" | 00:50'59" |
| 8 | 09'25" | 01:00'24" |
| 9 | 08'56" | 01:09'20" |
| 10 | 11'08" | 01:20'28" |
| 11 | 07'02" | 01:27'30" |
| 12 | 08'25" | 01:35'55" |
| 13 | 07'02" | 01:42'57" |
| 14 | 07'08" | 01:50'05" |
| 15 | 07'11" | 01:57'16" |
| 16 | 07'10" | 02:04'26" |
| 17 | 07'09" | 02:11'35" |
| 17.4 | 06'57" | 02:14'18" |
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