43.2 km | 04:55:21 | 06:50/km日期: 2022-02-23 03:30 - 卡路里: 2684 Cal - 平均步頻: 178
Pace: 05'22" / 05'10" / 05'09" / 05'10" / 05'10" / 05'10" / 05'09" / 05'10" / 05'10" / 05'10" / 29'27" / 19'18" / 05'48" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'19" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'20" / 05'19" / 11'04" / 11'06" / 11'05" / 61'14" / 06'29" / 06'28" / 06'39" / 06'29" / 06'23" / 06'25" / 08'05" / 06'19" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'13") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'09" | 1000 / 3000 |
| 4 | | 05'09" | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 05'09" | 1000 / 6000 |
| 7 | | 05'09" | 1000 / 7000 |
| 8 | | 05'09" | 1000 / 8000 |
| 9 | | 05'09" | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 29'27" (+24'18") | 1000 / 11000 |
| 12 | | 19'17" (+14'08") | 1000 / 12000 |
| 13 | | 05'47" (+00'38") | 1000 / 13000 |
| 14 | | 05'19" (+00'10") | 1000 / 14000 |
| 15 | | 05'19" (+00'10") | 1000 / 15000 |
| 16 | | 05'19" (+00'10") | 1000 / 16000 |
| 17 | | 05'19" (+00'10") | 1000 / 17000 |
| 18 | | 05'19" (+00'10") | 1000 / 18000 |
| 19 | | 05'19" (+00'10") | 1000 / 19000 |
| 20 | | 05'19" (+00'10") | 1000 / 20000 |
| 21 | | 05'19" (+00'10") | 1000 / 21000 |
| 22 | | 05'19" (+00'10") | 1000 / 22000 |
| 23 | | 05'19" (+00'10") | 1000 / 23000 |
| 24 | | 05'19" (+00'10") | 1000 / 24000 |
| 25 | | 05'19" (+00'10") | 1000 / 25000 |
| 26 | | 05'19" (+00'10") | 1000 / 26000 |
| 27 | | 05'19" (+00'10") | 1000 / 27000 |
| 28 | | 05'19" (+00'10") | 1000 / 28000 |
| 29 | | 05'19" (+00'10") | 1000 / 29000 |
| 30 | | 05'19" (+00'10") | 1000 / 30000 |
| 31 | | 05'19" (+00'10") | 1000 / 31000 |
| 32 | | 11'03" (+05'54") | 1000 / 32000 |
| 33 | | 11'05" (+05'56") | 1000 / 33000 |
| 34 | | 11'05" (+05'56") | 1000 / 34000 |
| 35 | | 06'48" (+01'39") | 1000 / 35000 |
| 36 | | 06'29" (+01'20") | 1000 / 36000 |
| 37 | | 06'27" (+01'18") | 1000 / 37000 |
| 38 | | 06'39" (+01'30") | 1000 / 38000 |
| 39 | | 06'28" (+01'19") | 1000 / 39000 |
| 40 | | 06'22" (+01'13") | 1000 / 40000 |
| 41 | | 06'25" (+01'16") | 1000 / 41000 |
| 42 | | 06'22" (+01'13") | 1000 / 42000 |
| 43 | | 06'18" (+01'09") | 1000 / 43000 |
| 44 | | 06'21" (+01'12") | 212 / 43212 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'10" | 00:10'32" |
| 3 | 05'09" | 00:15'41" |
| 4 | 05'10" | 00:20'51" |
| 5 | 05'10" | 00:26'01" |
| 6 | 05'10" | 00:31'11" |
| 7 | 05'09" | 00:36'20" |
| 8 | 05'10" | 00:41'30" |
| 9 | 05'10" | 00:46'40" |
| 10 | 05'10" | 00:51'50" |
| 11 | 29'27" | 01:21'17" |
| 12 | 19'18" | 01:40'35" |
| 13 | 05'48" | 01:46'23" |
| 14 | 05'20" | 01:51'43" |
| 15 | 05'20" | 01:57'03" |
| 16 | 05'20" | 02:02'23" |
| 17 | 05'20" | 02:07'43" |
| 18 | 05'20" | 02:13'03" |
| 19 | 05'19" | 02:18'22" |
| 20 | 05'20" | 02:23'42" |
| 21 | 05'20" | 02:29'02" |
| 22 | 05'20" | 02:34'22" |
| 23 | 05'20" | 02:39'42" |
| 24 | 05'20" | 02:45'02" |
| 25 | 05'20" | 02:50'22" |
| 26 | 05'20" | 02:55'42" |
| 27 | 05'20" | 03:01'02" |
| 28 | 05'20" | 03:06'22" |
| 29 | 05'20" | 03:11'42" |
| 30 | 05'20" | 03:17'02" |
| 31 | 05'19" | 03:22'21" |
| 32 | 11'04" | 03:33'25" |
| 33 | 11'06" | 03:44'31" |
| 34 | 11'05" | 03:55'36" |
| 35 | 61'14" | 04:56'50" |
| 36 | 06'29" | 05:03'19" |
| 37 | 06'28" | 05:09'47" |
| 38 | 06'39" | 05:16'26" |
| 39 | 06'29" | 05:22'55" |
| 40 | 06'23" | 05:29'18" |
| 41 | 06'25" | 05:35'43" |
| 42 | 08'05" | 05:43'48" |
| 43 | 06'19" | 05:50'07" |
| 43.2 | 06'20" | 05:51'28" |
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