21.2 km | 03:03:09 | 08:37/km日期: 2022-02-20 06:32 - 卡路里: 1103 Cal - 平均步頻: 182
Pace: 08'02" / 07'54" / 07'54" / 11'09" / 11'09" / 11'10" / 11'10" / 21'45" / 08'07" / 08'03" / 06'36" / 06'35" / 36'18" / 08'18" / 08'20" / 08'44" / 07'44" / 07'13" / 08'04" / 07'40" / 06'32" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+01'30") | 1000 / 1000 |
| 2 | | 07'54" (+01'22") | 1000 / 2000 |
| 3 | | 07'54" (+01'22") | 1000 / 3000 |
| 4 | | 11'08" (+04'36") | 1000 / 4000 |
| 5 | | 11'09" (+04'37") | 1000 / 5000 |
| 6 | | 11'09" (+04'37") | 1000 / 6000 |
| 7 | | 11'09" (+04'37") | 1000 / 7000 |
| 8 | | 13'24" (+06'52") | 1000 / 8000 |
| 9 | | 08'07" (+01'35") | 1000 / 9000 |
| 10 | | 08'03" (+01'31") | 1000 / 10000 |
| 11 | | 06'35" (+00'03") | 1000 / 11000 |
| 12 | | 06'35" (+00'03") | 1000 / 12000 |
| 13 | | 07'53" (+01'21") | 1000 / 13000 |
| 14 | | 08'17" (+01'45") | 1000 / 14000 |
| 15 | | 08'19" (+01'47") | 1000 / 15000 |
| 16 | | 08'44" (+02'12") | 1000 / 16000 |
| 17 | | 07'43" (+01'11") | 1000 / 17000 |
| 18 | | 07'13" (+00'41") | 1000 / 18000 |
| 19 | | 08'04" (+01'32") | 1000 / 19000 |
| 20 | | 07'39" (+01'07") | 1000 / 20000 |
| 21 | | 06'32" | 1000 / 21000 |
| 22 | | 06'07" | 234 / 21234 |
2月累積里程 : 935.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'54" | 00:15'56" |
| 3 | 07'54" | 00:23'50" |
| 4 | 11'09" | 00:34'59" |
| 5 | 11'09" | 00:46'08" |
| 6 | 11'10" | 00:57'18" |
| 7 | 11'10" | 01:08'28" |
| 8 | 21'45" | 01:30'13" |
| 9 | 08'07" | 01:38'20" |
| 10 | 08'03" | 01:46'23" |
| 11 | 06'36" | 01:52'59" |
| 12 | 06'35" | 01:59'34" |
| 13 | 36'18" | 02:35'52" |
| 14 | 08'18" | 02:44'10" |
| 15 | 08'20" | 02:52'30" |
| 16 | 08'44" | 03:01'14" |
| 17 | 07'44" | 03:08'58" |
| 18 | 07'13" | 03:16'11" |
| 19 | 08'04" | 03:24'15" |
| 20 | 07'40" | 03:31'55" |
| 21 | 06'32" | 03:38'27" |
| 21.2 | 06'10" | 03:39'54" |
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