10.1 km | 00:49:07 | 04:51/km日期: 2022-02-03 05:13 - 總爬升: 116 m - 天氣: 下雨天 - 平均心率: 143 - 卡路里: 611 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 97% - PM2.5: 良好(<2)
Pace: 05'38" / 05'14" / 05'03" / 04'46" / 04'51" / 04'50" / 04'38" / 04'40" / 04'38" / 04'25" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'12") | 1000 / 1000 |
| 2 | | 05'13" (+00'48") | 1000 / 2000 |
| 3 | | 05'02" (+00'37") | 1000 / 3000 |
| 4 | | 04'45" (+00'20") | 1000 / 4000 |
| 5 | | 04'51" (+00'26") | 1000 / 5000 |
| 6 | | 04'49" (+00'24") | 1000 / 6000 |
| 7 | | 04'38" (+00'13") | 1000 / 7000 |
| 8 | | 04'39" (+00'14") | 1000 / 8000 |
| 9 | | 04'37" (+00'12") | 1000 / 9000 |
| 10 | | 04'25" | 1000 / 10000 |
| 11 | | 04'08" | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
312.12 km 
Nike zoom vomero 14 No.2 累積 :
2747.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'14" | 00:10'52" |
| 3 | 05'03" | 00:15'55" |
| 4 | 04'46" | 00:20'41" |
| 5 | 04'51" | 00:25'32" |
| 6 | 04'50" | 00:30'22" |
| 7 | 04'38" | 00:35'00" |
| 8 | 04'40" | 00:39'40" |
| 9 | 04'38" | 00:44'18" |
| 10 | 04'25" | 00:48'43" |
| 10.1 | 04'05" | 00:49'08" |
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