21.1 km | 02:00:52 | 05:42/km日期: 2022-01-27 05:22 - 平均心率: 151 - 卡路里: 1410 Cal - 平均步頻: 204 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(11)
Pace: 06'12" / 05'25" / 05'18" / 05'21" / 06'04" / 06'15" / 06'10" / 05'59" / 06'04" / 05'50" / 05'57" / 05'49" / 05'43" / 05'36" / 05'38" / 05'33" / 05'33" / 05'47" / 05'25" / 05'19" / 05'13" / 04'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'00") | 1000 / 1000 |
| 2 | | 05'25" (+00'13") | 1000 / 2000 |
| 3 | | 05'18" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" (+00'08") | 1000 / 4000 |
| 5 | | 06'04" (+00'52") | 1000 / 5000 |
| 6 | | 06'14" (+01'02") | 1000 / 6000 |
| 7 | | 06'09" (+00'57") | 1000 / 7000 |
| 8 | | 05'58" (+00'46") | 1000 / 8000 |
| 9 | | 06'04" (+00'52") | 1000 / 9000 |
| 10 | | 05'50" (+00'38") | 1000 / 10000 |
| 11 | | 05'56" (+00'44") | 1000 / 11000 |
| 12 | | 05'49" (+00'37") | 1000 / 12000 |
| 13 | | 05'42" (+00'30") | 1000 / 13000 |
| 14 | | 05'36" (+00'24") | 1000 / 14000 |
| 15 | | 05'37" (+00'25") | 1000 / 15000 |
| 16 | | 05'32" (+00'20") | 1000 / 16000 |
| 17 | | 05'33" (+00'21") | 1000 / 17000 |
| 18 | | 05'46" (+00'34") | 1000 / 18000 |
| 19 | | 05'25" (+00'13") | 1000 / 19000 |
| 20 | | 05'19" (+00'07") | 1000 / 20000 |
| 21 | | 05'12" | 1000 / 21000 |
| 22 | | 04'41" | 147 / 21147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 322.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'25" | 00:11'37" |
| 3 | 05'18" | 00:16'55" |
| 4 | 05'21" | 00:22'16" |
| 5 | 06'04" | 00:28'20" |
| 6 | 06'15" | 00:34'35" |
| 7 | 06'10" | 00:40'45" |
| 8 | 05'59" | 00:46'44" |
| 9 | 06'04" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 05'57" | 01:04'35" |
| 12 | 05'49" | 01:10'24" |
| 13 | 05'43" | 01:16'07" |
| 14 | 05'36" | 01:21'43" |
| 15 | 05'38" | 01:27'21" |
| 16 | 05'33" | 01:32'54" |
| 17 | 05'33" | 01:38'27" |
| 18 | 05'47" | 01:44'14" |
| 19 | 05'25" | 01:49'39" |
| 20 | 05'19" | 01:54'58" |
| 21 | 05'13" | 02:00'11" |
| 21.1 | 04'38" | 02:00'52" |
ricky tseng 說推
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