22.4 km | 02:10:06 | 05:49/km日期: 2022-01-29 06:27 - 總爬升: 407 m - 平均心率: 152 - 卡路里: 1867 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 95% - PM2.5: 良好(5)
Pace: 07'55" / 06'31" / 07'14" / 10'24" / 06'54" / 05'03" / 05'02" / 06'14" / 16'20" / 06'39" / 06'17" / 05'53" / 05'32" / 21'08" / 07'24" / 05'43" / 06'49" / 06'25" / 06'45" / 06'33" / 07'27" / 05'32" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'46" (+02'44") | 1000 / 1000 |
| 2 | | 05'45" (+00'43") | 1000 / 2000 |
| 3 | | 05'50" (+00'48") | 1000 / 3000 |
| 4 | | 06'02" (+01'00") | 1000 / 4000 |
| 5 | | 05'28" (+00'26") | 1000 / 5000 |
| 6 | | 05'03" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" | 1000 / 7000 |
| 8 | | 05'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'04" (+01'02") | 1000 / 9000 |
| 10 | | 06'04" (+01'02") | 1000 / 10000 |
| 11 | | 06'09" (+01'07") | 1000 / 11000 |
| 12 | | 05'53" (+00'51") | 1000 / 12000 |
| 13 | | 05'32" (+00'30") | 1000 / 13000 |
| 14 | | 05'43" (+00'41") | 1000 / 14000 |
| 15 | | 05'58" (+00'56") | 1000 / 15000 |
| 16 | | 05'43" (+00'41") | 1000 / 16000 |
| 17 | | 06'14" (+01'12") | 1000 / 17000 |
| 18 | | 05'54" (+00'52") | 1000 / 18000 |
| 19 | | 05'50" (+00'48") | 1000 / 19000 |
| 20 | | 05'32" (+00'30") | 1000 / 20000 |
| 21 | | 05'34" (+00'32") | 1000 / 21000 |
| 22 | | 05'31" (+00'29") | 1000 / 22000 |
| 23 | | 05'25" (+00'23") | 358 / 22358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 314.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'31" | 00:14'26" |
| 3 | 07'14" | 00:21'40" |
| 4 | 10'24" | 00:32'04" |
| 5 | 06'54" | 00:38'58" |
| 6 | 05'03" | 00:44'01" |
| 7 | 05'02" | 00:49'03" |
| 8 | 06'14" | 00:55'17" |
| 9 | 16'20" | 01:11'37" |
| 10 | 06'39" | 01:18'16" |
| 11 | 06'17" | 01:24'33" |
| 12 | 05'53" | 01:30'26" |
| 13 | 05'32" | 01:35'58" |
| 14 | 21'08" | 01:57'06" |
| 15 | 07'24" | 02:04'30" |
| 16 | 05'43" | 02:10'13" |
| 17 | 06'49" | 02:17'02" |
| 18 | 06'25" | 02:23'27" |
| 19 | 06'45" | 02:30'12" |
| 20 | 06'33" | 02:36'45" |
| 21 | 07'27" | 02:44'12" |
| 22 | 05'32" | 02:49'44" |
| 22.4 | 10'18" | 02:53'26" |
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