12.2 km | 00:54:07 | 04:25/km日期: 2022-01-19 19:42 - 平均心率: 156 - 卡路里: 454 Cal - 平均步頻: 196 - 溫度: 17°C - 濕度: 88% - PM2.5: 良好(11)
Pace: 04'17" / 06'21" / 04'06" / 04'04" / 04'07" / 04'06" / 04'05" / 04'03" / 03'45" / 03'48" / 08'18" / 06'01" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" (+00'32") | 1000 / 1000 |
2 | | 04'16" (+00'32") | 1000 / 2000 |
3 | | 04'05" (+00'21") | 1000 / 3000 |
4 | | 04'03" (+00'19") | 1000 / 4000 |
5 | | 04'07" (+00'23") | 1000 / 5000 |
6 | | 04'05" (+00'21") | 1000 / 6000 |
7 | | 04'05" (+00'21") | 1000 / 7000 |
8 | | 04'03" (+00'19") | 1000 / 8000 |
9 | | 03'44" | 1000 / 9000 |
10 | | 03'48" (+00'04") | 1000 / 10000 |
11 | | 06'02" (+02'18") | 1000 / 11000 |
12 | | 06'01" (+02'17") | 1000 / 12000 |
13 | | 06'00" (+02'16") | 239 / 12239 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 : 327.77 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'17" | 00:04'17" |
2 | 06'21" | 00:10'38" |
3 | 04'06" | 00:14'44" |
4 | 04'04" | 00:18'48" |
5 | 04'07" | 00:22'55" |
6 | 04'06" | 00:27'01" |
7 | 04'05" | 00:31'06" |
8 | 04'03" | 00:35'09" |
9 | 03'45" | 00:38'54" |
10 | 03'48" | 00:42'42" |
11 | 08'18" | 00:51'00" |
12 | 06'01" | 00:57'01" |
12.2 | 05'59" | 00:58'27" |