16.6 km | 02:21:32 | 08:31/km日期: 2022-01-08 05:53 - 總爬升: 352 m - 平均心率: 145 - 卡路里: 1348 Cal - 平均步頻: 164 - 溫度: 15°C - 濕度: 94% - PM2.5: 良好(13)
Pace: 25'31" / 07'18" / 07'34" / 08'12" / 06'57" / 18'22" / 06'54" / 08'52" / 13'59" / 09'11" / 41'08" / 07'36" / 11'44" / 12'36" / 06'46" / 07'33" / 10'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'15") | 1000 / 1000 |
| 2 | | 07'15" (+00'38") | 1000 / 2000 |
| 3 | | 07'33" (+00'56") | 1000 / 3000 |
| 4 | | 08'11" (+01'34") | 1000 / 4000 |
| 5 | | 06'57" (+00'20") | 1000 / 5000 |
| 6 | | 08'23" (+01'46") | 1000 / 6000 |
| 7 | | 06'53" (+00'16") | 1000 / 7000 |
| 8 | | 08'52" (+02'15") | 1000 / 8000 |
| 9 | | 09'40" (+03'03") | 1000 / 9000 |
| 10 | | 09'11" (+02'34") | 1000 / 10000 |
| 11 | | 09'12" (+02'35") | 1000 / 11000 |
| 12 | | 07'36" (+00'59") | 1000 / 12000 |
| 13 | | 11'43" (+05'06") | 1000 / 13000 |
| 14 | | 12'36" (+05'59") | 1000 / 14000 |
| 15 | | 07'14" (+00'37") | 140 / 14140 |
| 16 | | 06'37" | 1000 / 15140 |
| 17 | | 07'55" (+01'18") | 1000 / 16140 |
| 18 | | 10'25" (+03'48") | 476 / 16616 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 56.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 25'31" | 00:25'31" |
| 2 | 07'18" | 00:32'49" |
| 3 | 07'34" | 00:40'23" |
| 4 | 08'12" | 00:48'35" |
| 5 | 06'57" | 00:55'32" |
| 6 | 18'22" | 01:13'54" |
| 7 | 06'54" | 01:20'48" |
| 8 | 08'52" | 01:29'40" |
| 9 | 13'59" | 01:43'39" |
| 10 | 09'11" | 01:52'50" |
| 11 | 41'08" | 02:33'58" |
| 12 | 07'36" | 02:41'34" |
| 13 | 11'44" | 02:53'18" |
| 14 | 12'36" | 03:05'54" |
| 15 | 06'46" | 03:12'40" |
| 16 | 07'33" | 03:20'13" |
| 16.6 | 10'04" | 03:26'26" |
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