12.3 km | 01:01:29 | 04:58/km日期: 2015-06-10 19:13 - 卡路里: 400 Cal - 溫度: 29°C - 濕度: 74%
Pace: 05'15" / 05'19" / 04'46" / 05'25" / 05'04" / 04'48" / 05'02" / 04'57" / 04'55" / 04'53" / 05'06" / 05'21" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'23") | 1000 / 1000 |
| 2 | | 04'54" (+00'08") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'11" (+00'25") | 1000 / 4000 |
| 5 | | 05'03" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'01") | 1000 / 6000 |
| 7 | | 05'01" (+00'15") | 1000 / 7000 |
| 8 | | 04'57" (+00'11") | 1000 / 8000 |
| 9 | | 04'54" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'07") | 1000 / 10000 |
| 11 | | 05'05" (+00'19") | 1000 / 11000 |
| 12 | | 05'04" (+00'18") | 1000 / 12000 |
| 13 | | 04'48" (+00'02") | 342 / 12342 |
6月累積里程 : 300.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'19" | 00:10'34" |
| 3 | 04'46" | 00:15'20" |
| 4 | 05'25" | 00:20'45" |
| 5 | 05'04" | 00:25'49" |
| 6 | 04'48" | 00:30'37" |
| 7 | 05'02" | 00:35'39" |
| 8 | 04'57" | 00:40'36" |
| 9 | 04'55" | 00:45'31" |
| 10 | 04'53" | 00:50'24" |
| 11 | 05'06" | 00:55'30" |
| 12 | 05'21" | 01:00'51" |
| 12.3 | 04'46" | 01:02'29" |
展開計圈分析
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