12.7 km | 01:06:57 | 05:17/km日期: 2021-12-31 07:55 - 平均心率: 151 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 06'04" / 05'57" / 04'29" / 05'21" / 04'34" / 05'32" / 05'08" / 05'16" / 05'39" / 04'35" / 05'40" / 04'35" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'42") | 1000 / 1000 |
| 2 | | 06'13" (+01'51") | 815 / 1815 |
| 3 | | 04'27" (+00'05") | 1000 / 2815 |
| 4 | | 04'22" | 400 / 3215 |
| 5 | | 06'53" (+02'31") | 400 / 3615 |
| 6 | | 04'33" (+00'11") | 1000 / 4615 |
| 7 | | 04'23" (+00'01") | 400 / 5015 |
| 8 | | 07'00" (+02'38") | 400 / 5415 |
| 9 | | 04'40" (+00'18") | 1000 / 6415 |
| 10 | | 04'24" (+00'02") | 400 / 6815 |
| 11 | | 07'27" (+03'05") | 400 / 7215 |
| 12 | | 04'36" (+00'14") | 1000 / 8215 |
| 13 | | 04'25" (+00'03") | 400 / 8615 |
| 14 | | 07'34" (+03'12") | 400 / 9015 |
| 15 | | 04'33" (+00'11") | 1000 / 10015 |
| 16 | | 04'34" (+00'12") | 400 / 10415 |
| 17 | | 07'17" (+02'55") | 400 / 10815 |
| 18 | | 04'26" (+00'04") | 1000 / 11815 |
| 19 | | 04'53" (+00'31") | 400 / 12215 |
| 20 | | 07'11" (+02'49") | 442 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 203.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'57" | 00:12'01" |
| 3 | 04'29" | 00:16'30" |
| 4 | 05'21" | 00:21'51" |
| 5 | 04'34" | 00:26'25" |
| 6 | 05'32" | 00:31'57" |
| 7 | 05'08" | 00:37'05" |
| 8 | 05'16" | 00:42'21" |
| 9 | 05'39" | 00:48'00" |
| 10 | 04'35" | 00:52'35" |
| 11 | 05'40" | 00:58'15" |
| 12 | 04'35" | 01:02'50" |
| 12.7 | 06'16" | 01:06'58" |
留言 
展開計圈分析
