12.4 km | 01:06:11 | 05:20/km日期: 2021-12-27 05:36 - 平均心率: 144 - 卡路里: 687 Cal - 平均步頻: 184 - 溫度: 14°C - 濕度: 83% - PM2.5: 良好(10)
Pace: 06'23" / 05'42" / 05'21" / 05'14" / 05'21" / 05'22" / 05'14" / 05'08" / 05'25" / 05'06" / 05'07" / 04'57" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'27") | 1000 / 1000 |
| 2 | | 05'42" (+00'46") | 1000 / 2000 |
| 3 | | 05'20" (+00'24") | 1000 / 3000 |
| 4 | | 05'13" (+00'17") | 1000 / 4000 |
| 5 | | 05'21" (+00'25") | 1000 / 5000 |
| 6 | | 05'21" (+00'25") | 1000 / 6000 |
| 7 | | 05'13" (+00'17") | 1000 / 7000 |
| 8 | | 05'08" (+00'12") | 1000 / 8000 |
| 9 | | 05'25" (+00'29") | 1000 / 9000 |
| 10 | | 05'05" (+00'09") | 1000 / 10000 |
| 11 | | 05'07" (+00'11") | 1000 / 11000 |
| 12 | | 04'56" | 1000 / 12000 |
| 13 | | 04'55" | 380 / 12380 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 :
439.36 km 
鱷魚母子丫拖 BGF18 寳藍 累積 :
1340.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 05'42" | 00:12'05" |
| 3 | 05'21" | 00:17'26" |
| 4 | 05'14" | 00:22'40" |
| 5 | 05'21" | 00:28'01" |
| 6 | 05'22" | 00:33'23" |
| 7 | 05'14" | 00:38'37" |
| 8 | 05'08" | 00:43'45" |
| 9 | 05'25" | 00:49'10" |
| 10 | 05'06" | 00:54'16" |
| 11 | 05'07" | 00:59'23" |
| 12 | 04'57" | 01:04'20" |
| 12.4 | 04'54" | 01:06'12" |
展開計圈分析
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