10.4 km | 01:12:13 | 06:55/km日期: 2021-12-25 07:42 - 平均心率: 180 - 卡路里: 946 Cal - 平均步頻: 180 - PM2.5: 良好(20)
Pace: 02'44" / 06'57" / 07'01" / 06'59" / 06'31" / 07'09" / 07'15" / 06'52" / 06'36" / 06'20" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'21") | 1000 / 1000 |
| 2 | | 06'56" (+00'37") | 1000 / 2000 |
| 3 | | 07'00" (+00'41") | 1000 / 3000 |
| 4 | | 06'59" (+00'40") | 1000 / 4000 |
| 5 | | 06'30" (+00'11") | 1000 / 5000 |
| 6 | | 07'09" (+00'50") | 1000 / 6000 |
| 7 | | 07'14" (+00'55") | 1000 / 7000 |
| 8 | | 06'52" (+00'33") | 1000 / 8000 |
| 9 | | 06'35" (+00'16") | 1000 / 9000 |
| 10 | | 06'19" | 1000 / 10000 |
| 11 | | 06'40" (+00'21") | 432 / 10432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 277.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'44" | 00:02'44" |
| 2 | 06'57" | 00:09'41" |
| 3 | 07'01" | 00:16'42" |
| 4 | 06'59" | 00:23'41" |
| 5 | 06'31" | 00:30'12" |
| 6 | 07'09" | 00:37'21" |
| 7 | 07'15" | 00:44'36" |
| 8 | 06'52" | 00:51'28" |
| 9 | 06'36" | 00:58'04" |
| 10 | 06'20" | 01:04'24" |
| 10.4 | 06'39" | 01:07'17" |
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