16.0 km | 01:46:11 | 06:38/km日期: 2021-12-24 05:12 - 總爬升: 368 m - 卡路里: 863 Cal - 總步數: 19728 - 平均步頻: 185 - 平均步幅: 81 cm - 溫度: 17°C - 濕度: 99% - PM2.5: 良好(18)
Pace: 06'52" / 06'50" / 06'45" / 06'47" / 06'44" / 06'49" / 06'27" / 06'41" / 06'22" / 07'29" / 06'25" / 06'12" / 06'19" / 06'02" / 06'01" / 05'50" / 00'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'57" (+00'57") | 1001 / 1001 | 181 / 79 |
2 | | 06'54" (+00'54") | 1000 / 2001 | 181 / 79 |
3 | | 06'52" (+00'52") | 1000 / 3002 | 180 / 80 |
4 | | 06'49" (+00'49") | 1002 / 4004 | 182 / 80 |
5 | | 06'50" (+00'50") | 1000 / 5005 | 185 / 78 |
6 | | 06'54" (+00'54") | 1001 / 6007 | 185 / 78 |
7 | | 06'36" (+00'36") | 1001 / 7008 | 186 / 81 |
8 | | 06'35" (+00'35") | 1001 / 8009 | 187 / 81 |
9 | | 06'35" (+00'35") | 1000 / 9010 | 187 / 80 |
10 | | 07'39" (+01'39") | 1001 / 10012 | 185 / 70 |
11 | | 06'18" (+00'18") | 1001 / 11013 | 189 / 83 |
12 | | 06'21" (+00'21") | 1000 / 12013 | 187 / 83 |
13 | | 06'16" (+00'16") | 1000 / 13013 | 185 / 86 |
14 | | 06'10" (+00'10") | 1000 / 14014 | 187 / 86 |
15 | | 06'00" | 1001 / 15016 | 190 / 87 |
16 | | 06'17" (+00'17") | 981 / 15997 | 190 / 83 |
12月累積里程 :
468.49 km 026丫拖母子鱷魚20210918 母子鱷魚 累積 :
1878.5 kmMW Watch 上傳 | 3 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'50" | 00:13'42" |
3 | 06'45" | 00:20'27" |
4 | 06'47" | 00:27'14" |
5 | 06'44" | 00:33'58" |
6 | 06'49" | 00:40'47" |
7 | 06'27" | 00:47'14" |
8 | 06'41" | 00:53'55" |
9 | 06'22" | 01:00'17" |
10 | 07'29" | 01:07'46" |
11 | 06'25" | 01:14'11" |
12 | 06'12" | 01:20'23" |
13 | 06'19" | 01:26'42" |
14 | 06'02" | 01:32'44" |
15 | 06'01" | 01:38'45" |
16 | 05'50" | 01:44'35" |
16.0 | -941'-10" | 01:46'11" |