10.2 km | 01:08:14 | 06:39/km日期: 2021-12-23 20:22 - 總爬升: 236 m - 卡路里: 548 Cal - 平均步頻: 194 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(23)
Pace: 07'36" / 07'16" / 06'12" / 06'07" / 06'00" / 05'52" / 06'08" / 06'53" / 07'02" / 09'13" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'35" (+01'44") | 1000 / 1000 |
| 2 | | 07'16" (+01'25") | 1000 / 2000 |
| 3 | | 06'12" (+00'21") | 1000 / 3000 |
| 4 | | 06'07" (+00'16") | 1000 / 4000 |
| 5 | | 05'59" (+00'08") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'53" (+01'02") | 1000 / 8000 |
| 9 | | 07'02" (+01'11") | 1000 / 9000 |
| 10 | | 07'31" (+01'40") | 1000 / 10000 |
| 11 | | 06'37" (+00'46") | 244 / 10244 |
12月累積里程 : 406.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 07'16" | 00:14'52" |
| 3 | 06'12" | 00:21'04" |
| 4 | 06'07" | 00:27'11" |
| 5 | 06'00" | 00:33'11" |
| 6 | 05'52" | 00:39'03" |
| 7 | 06'08" | 00:45'11" |
| 8 | 06'53" | 00:52'04" |
| 9 | 07'02" | 00:59'06" |
| 10 | 09'13" | 01:08'19" |
| 10.2 | 06'41" | 01:09'57" |
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